Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drained and scattered. When everything feels urgent, nothing gets done with the attention it deserves.
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless tasks but little progress, this episode is for you.
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one who remembers everything, plans everything and anticipates everyone’s needs.
Ep 94 | Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what if I told you that time was not the issue and the real problem was energy.
