The Power of
Yes... 'NO' is a full sentence!
Saying 'NO' hasn’t always been easy for me...
For years, I said yes to everything out of guilt, obligation and a fear of letting people down.
But, what I discovered is that the true power of saying NO isn’t about rejecting people or opportunities; it’s about protecting MY TIME, MY ENERGY and MY FOCUS.
The practice of saying NO has been one of the most powerful tools I’ve used in my own life. It’s helped me build a business I love, maintain meaningful relationships and finally create space for the things that really matter to ME.
By saying NO to distractions, I have been able to say yes to MORE CLARITY, MORE PEACE and MORE FULFILMENT.
And, I want the same for you.
This course isn’t just about learning to say NO, it’s about reclaiming your life.
It’s about stopping the cycle of overcommitment and stepping into your true power.
In my own life, this practice has been a game-changer, and I know it will be for you too. I’m here to guide you in creating a life led by your values and not by the demands of others.
So, let’s make space for what truly matters.
The power to say 'NO’ allows you the power to say 'YES' to what truly matters…
your peace,your priorities and your purpose.
– Bel
Why You Need This Course
Protect Your Energy:
Stop saying yes to everything and start saying NO to what doesn't fuels you.
Empower Your Decisions:
Learn to make decisions that align with your values and purpose.
Reclaim Your Time:
Set boundaries that help you prioritise what matters and eliminate distractions.
Reduce Overwhelm:
Say no to burnout by recognising the hidden costs of overcommitment.
What You’ll Learn in The Power of No Course
Module 1
THE HIDDEN COST OF YES
Every wrong 'yes' comes with a price tag - time lost, energy drained, and a sense of overwhelm.
In this module, we’ll explore the true cost of overcommitting and how it impacts your life.
You’ll learn how to identify what's draining you, recognise the signs of burnout,
and begin saying no with confidence to protect your energy.
Module 2
BUILDING YOUR 'NO' MUSCLES
Saying no isn’t always easy, especially if you're used to people-pleasing.
This module will help you strengthen your 'NO' muscle using practical tools like the 4-Part Response.
You'll learn how to say no with kindness and clarity, without feeling guilty or over-explaining.
Module 3
THE NO DECISIONS FILTER
Not every opportunity is the right one.
This module introduces a powerful decision filter to assess whether something aligns
with your values and goals.
You’ll learn to pause before making decisions, filter out distractions, and make intentional choices
that move you closer to your vision.
Module 4
LIVING YOUR YES
The goal isn’t to say no to everything; it’s to create space for what truly matters.
In this module, you’ll learn how to design your schedule and commitments around your core values.
You’ll discover how to replace people-pleasing with purpose-led choices that set you on the
path to a more fulfilled and focused life.
Bonus
30-DAY 'NO' CHALLENGE
Take action with the 30-Day ‘No’ Challenge where you practice saying no to one thing each day
that doesn’t align with your values or priorities.
This challenge will help you rewire your decision-making process,
strengthen your boundaries, and create lasting change.
‘Not every yes is worth the price you're paying.
So, start protecting your time and energy, your future self will thank you.’
– Bel
Meet Bel
Hi, I’m Bel, a high performance coach, speaker, author and business owner, but most importantly, a proud wife mum of four. I understand what it’s like to juggle personal responsibilities, career ambitions and the relentless pressure to please everyone.
Infact, I’ve spent years learning how to set boundaries, protect my energy and prioritise what truly matters.
As a business owner, in the past it has felt like I’m constantly asked to give more of my time, energy and attention. And as a mother, I always felt like there was someone or something pulling me in a thousand directions.
But through the process of learning how to say no and protecting my peace, I found a way to balance it all, not by doing more, but by choosing what truly aligns with my values and goals.
And, it's the ability to say NO that changes everything!
Why I Created the Power of NO
I know how challenging it can be to say "NO" without feeling guilty or worried about letting others down.
As leaders, parents, and high performers, we’re constantly juggling multiple responsibilities, and saying "yes" too often, draining our energy and sabotaging our ability to prioritise what truly matters.
This course is designed to help you reclaim your time, set healthy boundaries, and use the power of 'NO' as a tool for self-respect and empowerment.
It's about finding the confidence to protect your peace, focus on your priorities, and show up as the best version of yourself without feeling overwhelmed along the way.
The Power of 'NO' Inclusions
4 self-paced &
bite-sized video lessons
plus a message from Bel before each lesson
The Power of NO workbook
Bonus
30 Day 'NO' Challenge
Lifetime access to the course so you can go back
and review this anytime
Optional
15-minute chat
with Bel at the end of the course
Say YES to YOU!
ONE PAYMENT
$97 AUD
Enroll today and get lifetime access to
the full course for just $97
Full access to all four transformative modules
Practical exercises and reflections to embed your learning
A 30-day challenge to put your learning into practice
Lifetime access to the course and any future updates
Here’s what others have said about The Power of No
“This course has completely transformed how I manage my time and energy. I now say no with confidence and protect my peace. It’s been a game-changer for both my personal and professional life!”
– Sarah M.
“I never realised how much I was saying yes out of guilt. This course gave me the tools to set boundaries and say no without feeling bad about it. I’ve never felt more in control of my life.”
– Emma T.
"I’ve always struggled with overcommitting, but 'The Power of No' showed me how to prioritise myself without feeling selfish. It's been incredibly freeing and has helped me find more balance in my personal and professional life."
– Rachel B.
''This was exactly what I needed to break free from burnout.''
– Jessica W.
"As someone who’s always been a 'yes person,' this course was eye-opening. It’s taught me how to protect my energy, which has helped me be more focused with my clients and feel less overwhelmed in my personal life."
- Karen H
"Saying no used to feel like a sign of weakness. After completing this course, I now understand that it’s a powerful tool for self-care. I’ve set stronger boundaries, and it's made me a better mum and partner."
- Megan T.
FAQs for the Power of NO Course
1. What is The Power of No course about?
The Power of No is a course designed to help you reclaim your time, energy and peace by teaching you the art of saying no with confidence. You'll learn how to set boundaries, protect your energy and make decisions that align with your values and purpose. This course provides practical tools and actionable steps to help you stop overcommitting and start living a life that truly aligns with what matters most to you.
2. Who is this course for?
This course is perfect for you if:
You’re a busy professional, leader, or mum who feels overwhelmed by constant requests and obligations.
You struggle with saying no due to guilt or fear of disappointing others.
You want to create more time and energy for your own priorities, passions, and goals.
You’re ready to set clear boundaries, protect your peace, and reclaim control over your life.
3. How long will it take to complete the course?
The course is designed to be completed at your own pace. Each module is structured with practical exercises and reflections, and you can work through them as quickly or slowly as you need. On average, the course can be completed in 1-2 weeks, but you’ll have lifetime access, so you can revisit the materials whenever you need to.
4. What’s included in the course?
4 modules that guide you through the process of learning how to say no, set boundaries and making aligned decisions.
Practical exercises and reflections to help you apply the teachings to your life.
A 30-day ‘No’ Challenge to practice saying no daily and build the habit of aligned decision-making.
Lifetime access to the course content, including any future updates.
5. How is this course different from other courses on time management or boundaries?
This course goes beyond just time management or setting basic boundaries. It’s about creating a mindset shift and empowering you to make intentional decisions that protect your energy and time. The Power of No is focused on the deep inner work of saying no from a place of self-respect, helping you create space for what truly matters, without guilt or fear.
6. Will this course help me if I struggle with guilt when saying no?
Yes! One of the key components of this course is learning how to say no with kindness, clarity and confidence, without feeling guilty. In Module 2, you’ll learn a 4-Part Response to saying no that allows you to decline without over-explaining or feeling bad. You'll also gain tools to help reframe your mindset around boundaries and guilt.
7. What happens if I don’t feel it’s the right fit for me?
We want you to feel 100% confident in your decision to join this course, which is why we offer a 7-day money-back guarantee. If you’re not completely satisfied with the course after completing the first module, simply reach out within 7 days for a full refund, no questions asked.
8. How long do I have access to the course?
You will have lifetime access to the course materials, including any future updates. This allows you to revisit the content whenever you need a refresher or when you encounter new challenges in your journey to saying no.
10. How can I enrol in the course?
Simply click the link button on this page to gain access to the course. You’ll be guided through the easy payment process and get instant access to the course materials. Start learning right away and begin implementing powerful strategies to say no with confidence.
Are YOU Ready to Reclaim Your Peace and Priorities?
The Power of NO is the first step toward taking control of your time, energy and focus.
Don’t wait for overwhelm to take over, enrol today and start building
a life led by your true values, not obligations. - Bel
Say YES to YOU!
ONE PAYMENT
$97 AUD
Enroll today and get lifetime access to the full
course for just $97
Full access to all four transformative modules
Practical exercises and reflections to embed your learning
A 30-day challenge to put your learning into practice
Lifetime access to the course and any future updates
Still have questions?
If you have a specific question we haven’t addressed, then please don’t let that stop you from making a decision!
Just contact us and let’s get you sorted out immediately.
The Power of 'NO', is more than just a course, it’s a path to true freedom and
fulfilment. Don’t wait to create the life you deserve. - Bel
So, join today and start living on YOUR terms!
