Podcasts

Listen and Live a successful, purposeful and fully charged life everyday!

My Latest Podcasts

Episode 55: Understanding the Power Duo – Self Awareness and Confidence

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Series: Talking High Performance with Bel

In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importance of embracing your own personal strengths, weaknesses, and values and give you some strategies to help build confidence when those limiting beliefs creep including raising the level of necessity in your own game.

Episode 54: Unleash Your Inner Confidence

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Series: Talking High Performance with Bel

Confidence is more than just a trait; it’s a cornerstone for success and in this episode I’ll share with you four powerful strategies to nurture confidence, including leveraging positive psychology, working from strengths, building a strong support network, and drawing motivation from past successes. My hope is that you use these strategies in your day to day life to help help propel you forward on the path to a successful, purposeful, and fully charged life.

Episode 53: Recenter, Refocus, Rise: May’s Guide to High Performance

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Series: Talking High Performance with Bel

Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into one episode including – focusing on prioritising with purpose, pressing pause often to recentre and refocus and I also talk about how to navigate stress with ease and viewing it as a signal for personal growth rather than an obstacle.

Episode 52: Master Stress to Maximise Performance

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Series: Talking High Performance with Bel

In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transform stress from an obstacle into an opportunity for growth including focusing on recentering, viewing stress as a signal, breaking tasks into mindful micro moments and being aware of the signals our body gives to us when we are not in alignment.

Episode 51: Making Decisions with Ease

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Series: Talking High Performance with Bel

Today we continue our exploration of Mindful Performance, focusing on the challenge of making decisions with ease. I delve into the art of decision making and breaking free from cycles that hinder goal achievement and speak about three key points – thinking big picture, pressing pause to gain clarity and energy clarifying intentions behind decisions to align choices with overarching goals.

Episode 50: From Chaos to Calm – Mastering Mindful Performance

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Series: Talking High Performance with Bel

Let’s face it, getting from chaos to calm isn’t always a walk in the park, so in this episode, I’ll be sharing with you a couple of things that I personally find helpful when we navigate our day to days including embracing those mindful moments, like stepping outside for a coffee break or finding a quiet space when we need to recentre. Because, it’s important to remember that while life’s demands can be overwhelming, implementing mindful performance strategies allows us to regain control and cultivate purpose and clarity.

Episode 49: Making Every Conversation a Connection

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Series: Talking High Performance with Bel

Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracing imperfections around focus, not sweating the small stuff, finding your unique productivity rhythm, managing distractions effectively, blocking time to reach your goals, and celebrating wins, both big and small.

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Episode 48: Strategies for Winning Conversations

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Series: Talking High Performance with Bel

In today’s episode, I delve into five strategies aimed at enhancing your daily conversations. Whether it’s kickstarting with engaging openings, offering sincere compliments, posing open-ended questions, expressing genuine interest, or mastering the art of active listening, each tactic contributes to elevating the quality of your interactions. So, if you’ve ever found navigating conversations challenging, this episode is tailored to help you reach that next level.

Episode 47: Creating Impact the Nice Way

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Series: Talking High Performance with Bel

In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the power of authenticity, understanding emotions, and guiding interactions. And, as you apply these insights, watch how your conversations transform into impactful exchanges, leaving a lasting impression in both personal and professional lives.

Episode 46: How to Add Influence by Adding Value

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Series: Talking High Performance with Bel

In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the power of authenticity, understanding emotions, and guiding interactions. And, as you apply these insights, watch how your conversations transform into impactful exchanges, leaving a lasting impression in both personal and professional lives.

Episode 45: The Art of Focus

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Series: Talking High Performance with Bel

Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracing imperfections around focus, not sweating the small stuff, finding your unique productivity rhythm, managing distractions effectively, blocking time to reach your goals, and celebrating wins, both big and small.

Episode 44: 5 Ways a High Performance Coach can help boost Clarity and Productivity

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Series: Talking High Performance with Bel

As we navigate the hustle and bustle of life, doing this can often feel harder than it needs to so I’ll share with you 5 ways High Performance coaching can assist you in your own journey.

Episode 43: Fast-Forward to Success: Busy Lane Edition

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Series: Talking High Performance with Bel

Today, we’re exploring the theme of improving efficiencies in today’s fast-paced world. I’ll share with you 4 Time Management Principles, help you learn to identify imbalances, play to your time strengths, prioritise tasks and make every moment count. If you are someone aiming to work smarter and live a High Performance life these tools are essential to help you get there.

Episode 42: Crushing Your Goals – Your Daily Game Plan

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Series: Talking High Performance with Bel

Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals that are your roadmap to meaningful wins and help us overcome life’s hustle.

Episode 41: 5 Ways To Overcome Challenges

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Series: Talking High Performance with Bel

Have you ever looked at certain people and marvelled at how they manage to stay motivated, energised, and excited about life? Well… it’s laser-focused attention. Join me in episode #41 where I unravel the secrets of High Performers and talk about what sets them apart.

Episode 40: Setting Goals That Stick

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Series: Talking High Performance with Bel

Join me in this episode as I talk about the importance of clarifying your values to anchor your ambitions and empower you to set goals that stick.

Episode 39: Achieving More – Mastering Goals For Lasting Success

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Series: Talking High Performance with Bel

Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how strategic goal setting, prioritisation, and delegation transformed her business trajectory.

Episode 38: How To Protect Your Emotional Energy

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Series: Talking High Performance with Bel

Join me today as I unpack the impact of emotional energy – a powerful force that shapes our happiness, our passions, and our success’.

Episode 37: Increasing Your Efficiencies

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Series: Talking High Performance with Bel

Ever find yourself wondering how some individuals effortlessly conquer their to-do lists while others struggle to keep up? In this episode, I’ll be zooming in on the art of recharging your productivity engine.

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Episode 36: Resetting Expectations For the Year Ahead

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Series: Talking High Performance with Bel

Join me on today’s podcast as I explore the transformative power of resetting, a crucial skill that can propel you to new heights. I’ll delve into the art of resetting and add my own personal touch, sharing insights into how it has revolutionised my life.

Episode 35: Building a Life of Meaning

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Series: Talking High Performance with Bel

Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate the importance that balance plays.

Episode 34: Connecting Life’s dots using Clarity and Purpose

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Series: Talking High Performance with Bel

In this episode, I’ll be chatting to you about the link between clarity, purpose, and the life you love.

Guest Appearance on Nikki Ellis Show

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Series: Guest Appearance on Nikki Ellis Show

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Episode 33: 4 Simple Steps to Unleash Your End of Year Momentum

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Series: Talking High Performance with Bel

I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of the year ahead to make it bigger and brighter than ever..

Episode 32: Driving Business Momentum – 5 Strategies for Thriving in Business

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Series: Talking High Performance with Bel

In today’s episode of Talking High Performance with Bel I’m talking about the connection between leadership, momentum and success.

Episode 31: Momentum Builders – Small Wins, Big Results

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Series: Talking High Performance with Bel

Success isn’t about the flashy moments and end results. It’s the small, consistent steps taken over time that accumulate to give you those big wins.

Episode 30: Accelerating Momentum in Every Area of Life

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Series: Talking High Performance with Bel

Today we explore the path to achieving that High Performance Life – a life filled with success, purpose, and freedom..

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Episode 29: Momentum Matters: Unlocking Success to Help You Thrive

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Series: Talking High Performance with Bel

Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life.

Episode 28: Finding Flow Through Recharging Your Skills

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Series: Talking High Performance with Bel

This month, we’ve looked at a few strategies to help recharge and revitalise different aspects of our lives and today I wanted to wrap that up by focusing on homing in on our skills, and finding that sweet spot where our abilities align with our passions and propel us forward.

Episode 27: 7 Ways to Recharge and Revitalise Your Career

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Series: Talking High Performance with Bel

We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fuelled our passion and it’s during these times that many of us contemplate changing jobs in search of something more fulfilling.

Episode 26: Designing a Framework for Regular Recharging

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Series: Talking High Performance with Bel

Today’s episode is all about designing routines for recharging and setting yourself up so that you feel like you are more in charge of your days and weeks moving forward.

Episode 25: Mindful Recharge – Restoring Balance to Daily Life

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Series: Talking High Performance with Bel

In a world where it is so easy to get triggered by the actions of others, in a world where it is so easy to become distracted by external influences…

Episode 24: The Ripple Effect – Unleashing the Power of Positive Influence

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Series: Talking High Performance with Bel

I wanted to take this opportunity to discuss a topic close to my heart – inspiring greatness within your team by harnessing the force of positive influence.

Episode 23: 7 Ways to Empower Yourself and Your Team

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Series: Talking High Performance with Bel

In this episode I’ll be sharing with you 7 ways to empower both yourself and your team on your journey to success.

Episode 22: The 4 C’s of Successful Leadership

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Series: Talking High Performance with Bel

As you know this month is all about leadership and today I’m chatting to you about what I believe to be the 4 C’s of successful leadership…

Episode 21: The Leader’s Compass

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Series: Talking High Performance with Bel

This month, our focus revolves around the theme of Leadership and I’m excited to share with you today’s podcast episode where we delve into a concept I call the ‘Leader’s Compass’

Episode 20: Creating a Life You Love

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Series: Talking High Performance with Bel

Today, as we come to the end of the month, I wanted to finish with a roadmap to beginning the journey to creating a life that you love, and one that you are passionate about.

Episode 19: 9 Ways to Integrate Self Care into Your Life

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Series: Talking High Performance with Bel

I will be giving you my top 9 tips on how to integrate self care into your life and how this allows us to step into becoming the best version of ourselves.

Episode 18: 3 Ways to Break Free from Limiting Beliefs that are Holding You Back

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Series: Talking High Performance with Bel

Many of us have experienced holding onto beliefs that hinder our progress and limit our potential, myself included, which I will share a little bit about today in this episode. I will also share with you three methods for overcoming such limiting beliefs to allow you to reach new heights in both your personal and professional life.

Episode 17: Honouring Your Past and Building Your Future

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Series: Talking High Performance with Bel

This week I will be chatting to you about ‘Honouring Your Past and Building on Your Future’. Everyone has a past and at some level this has shaped and continues to shape your future.

Episode 16: Becoming You – A Journey to Authenticity

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Series: Talking High Performance with Bel

This month is all about ‘Becoming You’. As I go through the month, I will be chatting to you about how to begin the journey and take the next steps into becoming the most authentic version of yourself, whatever that may look like for you.

Episode 15: Aligned and Empowered – The Path to Personal Congruence

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Series: Talking High Performance with Bel

Today i’ll be chatting to you about The Path to Personal Congruence and how to live a life that is aligned to how you want to be, but also allows you to feel empowered along the way.

Episode 14: Navigating Life’s Challenges with Confidence

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Series: Talking High Performance with Bel

Today I will be exploring how to navigate life’s challenges with confidence and ease, something that I believe is always a work in progress especially for myself, and just when you feel you have the skills to handle what is coming your way another curve ball comes and there are new challenges to navigate.

Episode 13: 7 Questions to ask yourself when it comes to change

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Series: Talking High Performance with Bel

Today, I’m going to jump straight in and talk to you about change. Change is important because it is an inevitable part of life. Whether we like it or not, things are constantly changing around us, and often, we need to make changes in our own lives in order to adapt and thrive.

Episode 12: Take Back Control of Your Life

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Series: Talking High Performance with Bel

In this episode I am excited to talk to you about control. I’ll talk about why it’s so important, what to focus on and then some ways to take back control in your life.

Episode 11: The Catalyst to Levelling Up

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Series: Talking High Performance with Bel

I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no to, as well as what we need to jump into in order to pursue our dreams.

Episode 10: Failing Forward – Turning Setbacks into Success

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Series: Talking High Performance with Bel

I’ll be talking about what failing forward means, and how we can use that to our advantage both personally and professionally.

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Episode 9: The Power of Patience

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Series: Talking High Performance with Bel

In this episode, I’ll delve into the importance of harnessing the power of patience to pave the way for achieving extraordinary success over the long haul, something that I myself have struggled with over the years.

Episode 8: Transformation and Navigating the Path to our Best Self

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Series: Talking High Performance with Bel

In this episode, I’m going to be chatting to you about Transformation where we will explore the power of change through personal growth.

Episode 7: Living a Life of Fearless Momentum

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Series: Talking High Performance with Bel

As we travel along our journey, we often don’t give ourselves enough praise to the effort and failures that contribute to our accomplishments.

Episode 6: Aligning Your Time with Your Goals

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Series: Talking High Performance with Bel

In this episode, I’m going to explore some strategies to help you maximize your time and productivity so you can effortlessly feel like you are achieving more on a day to day basis.

Episode 5: Rise And Shine, Let’s Talk Setting Up Your Mornings For Success

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Series: Talking High Performance with Bel

In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine.

Episode 4: The Motivation Sweet Spot

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Series: Talking High Performance with Bel

Today we will be talking about motivation and that sweet spot that allows us to fuel our optimal performance.

Episode 3: Navigating Life with Clarity and Purpose

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Series: Talking High Performance with Bel

I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no to, as well as what we need to jump into in order to pursue our dreams.

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Episode 2: Unlocking Success through the Power of Reflection

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Series: Talking High Performance with Bel

By reflecting and looking back, we can better understand what worked and also what didn’t, and make adjustments to move forward with more ease.

Episode 1: The Stories We Tell Ourselves

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Series: Talking High Performance with Bel

Our personal and professional success and fulfilment are often influenced by the stories we tell ourselves and, in this episode, I explore how these stories can either hold us back or help us achieve our dreams.

Check out my FREE eBooks

Featured Leadership Book

Featured High Performance Book

The Visionary Leader’s Playbook

Everyone has the ability to be a High Performing leader, but being that visionary person and being willing to lead the change requires a lot of courage, and it takes work and effort in a few critical areas to get you to that next level.

Featured High Performance Book

Becoming You - A 9 Step Guide to Personal Empowerment and Transformation

Setting yourself up for success is essential to achieving your goals and living a life that fulfils you. This includes work, relationships, finances, health, hobbies, and more.