Podcasts
Yes!
You can create a life you are passionate about.
My Latest Podcasts
Episode 75: How to Visualise, Plan, and Take Action for High Performance in 2025
Series: Talking High Performance with Bel
Welcome to Talking High Performance with Bel In today’s episode, I’m exploring the three essential steps to thrive in 2025: Visualise, Plan and Take Action.
With the year coming to an end, now is the best time to set clear intentions for a successful future.
Discover how to use visualisation to spark your goals, create a practical plan and take decisive action. I'll share some of my own experiences and actionable steps to help you break through fear, build momentum and elevate your performance.
If you're ready to achieve your biggest goals and unlock your potential, subscribe and join me on this journey to thriving in 2025!
Episode 74: Why Elevate with Bel – The 6 Key Reasons Behind the Membership
Series: Talking High Performance with Bel
In this episode of THPWB, I’m talking about what changes will define your 2025? With the new year approaching, it's
time to reflect on the shifts that will allow us to thrive, both personally and professionally and I’ll shares some key
reflections and actionable steps to help you release fears, build impactful habits and embrace high performance practices. It's not just about setting goals—it's about creating lasting transformation. So, join me in exploring how to
lead with intention in 2025 and learn more about the Elevate with Bel membership to kickstart your journey and the
reason why I created this membership.
Episode 73: Habits You Need for Lasting Personal Fulfilment
Series: Talking High Performance with Bel
Have you ever wondered why some people achieve success with ease, while others struggle despite their efforts?
The secret isn't luck or intelligence—it's about adopting the mindset and habits of high performers. In this episode, I will
share with you the six powerful habits that distinguish the top 15% from the rest and share some actionable steps to help you implement this into your own life.
Episode 72: Rewrite Your Story to Rewrite Your Year
Series: Talking High Performance with Bel
Whether this year has been a success or full of setbacks, the story you tell yourself matters most. In this episode I dive
into the three most common obstacles that hold us back both personally and professionally and share with you some practical ways to rewrite these stories into ones that will empower you moving forward.
Episode 71: How to Gain Clarity and Make 2025 Your Best Year Yet
Series: Talking High Performance with Bel
Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions and instead get really clear in your vision of what you truly want and put some steps into place in how to get there.
Episode 70: From Stuck to Unstoppable
How to Tear Down the Walls Keeping You Stuck
Series: Talking High Performance with Bel
We all face challenges at times whether it be in unsatisfying relationships or demanging jobs where we can feel stuck and hope for change but instead find ourselves hitting the same barriers and feel stuck. In this episode I’ll talk to you about how to break through this brick wall that is blocking your progress both personally and professionally and explore with you some actionable steps to break free from that feeling.
Episode 69: Cutting Through the Noise - How Actions Reveal Intention
Series: Talking High Performance with Bel
Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch what they do'. I will discuss how actions reveal true intentions in both personal and professional life.
Episode 68: Strategies For Long Term Success
Series: Talking High Performance with Bel
In this episode of 'Talking High Performance with Bel' I delve into the crucial topic of starting strong and maintaining momentum for long-term success. I'll also share a powerful piece of advice that I received during my first pregnanc,y and let you know how this principle has guided me in both my personal and professional endeavours.
Episode 67: Are You Speaking What You REALLY Feel?
Series: Talking High Performance with Bel
Are you speaking up? Today, I discuss how leaders and professionals often struggle to express their true thoughts due to fear of judgment or changing relationship dynamics. Drawing from my own experiences and those of my clients, I share practical steps to acknowledge feelings, assess the next best move, and inspire open communication. So I would love you to join me for insights and quick wins on becoming more authentic in your interactions.
Episode 66: Don't Play Victim To Time
Series: Talking High Performance with Bel
Many of us feel overwhelmed by the demands of our personal and professional lives, thinking we don't have enough time. However, the key to High Performance lies in mastering time management. In this episode I explore some practical strategies to help you prioritise tasks, set clear goals, and eliminate distractions.
Episode 65: Take the RISK
Series: Talking High Performance with Bel
Whether you find it easy or challenging, risk-taking can lead to significant growth and success. This episode will explore how playing it safe often keeps us in our comfort zones, preventing us from reaching our full potential. I’ll share two key strategies: evaluating the possibilities and starting small. Plus, I'll talk about overcoming the fear of failure and embracing a growth mindset to help you open doors to incredible opportunities.
Episode 64: Start BEFORE you are Ready!
Series: Talking High Performance with Bel
‘Start BEFORE You Are Ready’ – Yes that’s what I’m saying today - even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to your goals. And, by implementing these strategies, you can overcome the fear of starting and build momentum towards your success.
Episode 63: Your ATTITUDE Determines Your ALTITUDE
Series: Talking High Performance with Bel
Today I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your potential and overcome obstacles that have been holding you back to help you live your most purposeful life.
Episode 62: Perfection is the fast track to BOREDOM
Series: Talking High Performance with Bel
The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when conditions aren't ideal and learning from their mistakes. Today, I’ll share with you three actionable steps to adopt this mindset so you can achieve true fulfilment in both your personal and professional life.
Episode 61: Your Mindset Determines Your Destiny
Series: Talking High Performance with Bel
Life's challenges are inevitable, but it's how we perceive and respond to them that truly shapes our success. In this episode I talk you through two key steps to help you master your mindset.
By identifying and challenging limiting beliefs, reframing negative thoughts, and expanding your thinking, you can unlock your full potential and achieve your goals. So, join me in this episode as I guide you through transforming your mindset to live a successful, purposeful, and fully charged life.
Episode 60: Want to WIN? ... then DON’T be AFRAID to FAIL
Series: Talking High Performance with Bel
Today, I’m talking about a topic which usually resonates wit anyone striving for success: the relationship between failure and winning. I’ll also discuss how to overcome the fears of regret, responsibility, rejection, and failure, and provide three quick wins to help you act despite fear.
Episode 59: Does it REALLY matter what others think?
Series: Talking High Performance with Bel
Are you giving up on your dreams to avoid potential embarrassment? It's often the fear of failure and the opinions of others that can paralyse us. Today I will help you to discover how to rewrite the stories we tell ourselves and share a few quick wins to conquer these fears and take bold action.
Episode 58: Is Your Setback the Necessary Stepping Stone for Your Greatest Comeback?
Series: Talking High Performance with Bel
When setbacks occur, will you recognise the signs that allow you to make your greatest comeback? Setbacks can often feel immobilising, but they often present the greatest opportunity to break through to new levels of success. So if this sounds like something you struggle with, these tips may be just the thing to help you break free.
Episode 57: It's NOT the Challenge that's Holding YOU Vack
Series: Talking High Performance with Bel
Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m sharing six actionable steps to help you overcome these challenges both personally and professionally. Because, by shifting your perspective, you can transform obstacles into stepping stones toward success.
Episode 56: Confidently Mastering Decisions
Series: Talking High Performance with Bel
In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions with long-term goals, gathering information strategically, trusting your intuition, and evaluating risks and benefits.
Episode 55: Understanding the Power Duo – Self Awareness and Confidence
Series: Talking High Performance with Bel
In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importance of embracing your own personal strengths, weaknesses, and values and give you some strategies to help build confidence when those limiting beliefs creep including raising the level of necessity in your own game.
Episode 54: Unleash Your Inner Confidence
Series: Talking High Performance with Bel
Confidence is more than just a trait; it’s a cornerstone for success and in this episode I’ll share with you four powerful strategies to nurture confidence, including leveraging positive psychology, working from strengths, building a strong support network, and drawing motivation from past successes. My hope is that you use these strategies in your day to day life to help help propel you forward on the path to a successful, purposeful, and fully charged life.
Episode 53: Recenter, Refocus, Rise: May’s Guide to High Performance
Series: Talking High Performance with Bel
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into one episode including – focusing on prioritising with purpose, pressing pause often to recentre and refocus and I also talk about how to navigate stress with ease and viewing it as a signal for personal growth rather than an obstacle.
Episode 52: Master Stress to Maximise Performance
Series: Talking High Performance with Bel
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transform stress from an obstacle into an opportunity for growth including focusing on recentering, viewing stress as a signal, breaking tasks into mindful micro moments and being aware of the signals our body gives to us when we are not in alignment.
Episode 51: Making Decisions with Ease
Series: Talking High Performance with Bel
Today we continue our exploration of Mindful Performance, focusing on the challenge of making decisions with ease. I delve into the art of decision making and breaking free from cycles that hinder goal achievement and speak about three key points – thinking big picture, pressing pause to gain clarity and energy clarifying intentions behind decisions to align choices with overarching goals.
Episode 50: From Chaos to Calm – Mastering Mindful Performance
Series: Talking High Performance with Bel
Let’s face it, getting from chaos to calm isn’t always a walk in the park, so in this episode, I’ll be sharing with you a couple of things that I personally find helpful when we navigate our day to days including embracing those mindful moments, like stepping outside for a coffee break or finding a quiet space when we need to recentre. Because, it’s important to remember that while life’s demands can be overwhelming, implementing mindful performance strategies allows us to regain control and cultivate purpose and clarity.
Episode 49: Making Every Conversation a Connection
Series: Talking High Performance with Bel
Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracing imperfections around focus, not sweating the small stuff, finding your unique productivity rhythm, managing distractions effectively, blocking time to reach your goals, and celebrating wins, both big and small.
Episode 48: Strategies for Winning Conversations
Series: Talking High Performance with Bel
In today’s episode, I delve into five strategies aimed at enhancing your daily conversations. Whether it’s kickstarting with engaging openings, offering sincere compliments, posing open-ended questions, expressing genuine interest, or mastering the art of active listening, each tactic contributes to elevating the quality of your interactions. So, if you’ve ever found navigating conversations challenging, this episode is tailored to help you reach that next level.
Episode 47: Creating Impact the Nice Way
Series: Talking High Performance with Bel
In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the power of authenticity, understanding emotions, and guiding interactions. And, as you apply these insights, watch how your conversations transform into impactful exchanges, leaving a lasting impression in both personal and professional lives.
Episode 46: How to Add Influence by Adding Value
Series: Talking High Performance with Bel
In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the power of authenticity, understanding emotions, and guiding interactions. And, as you apply these insights, watch how your conversations transform into impactful exchanges, leaving a lasting impression in both personal and professional lives.
Episode 45: The Art of Focus
Series: Talking High Performance with Bel
Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracing imperfections around focus, not sweating the small stuff, finding your unique productivity rhythm, managing distractions effectively, blocking time to reach your goals, and celebrating wins, both big and small.
Episode 44: 5 Ways a High Performance Coach can help boost Clarity and Productivity
Series: Talking High Performance with Bel
As we navigate the hustle and bustle of life, doing this can often feel harder than it needs to so I’ll share with you 5 ways High Performance coaching can assist you in your own journey.
Episode 43: Fast-Forward to Success: Busy Lane Edition
Series: Talking High Performance with Bel
Today, we’re exploring the theme of improving efficiencies in today’s fast-paced world. I’ll share with you 4 Time Management Principles, help you learn to identify imbalances, play to your time strengths, prioritise tasks and make every moment count. If you are someone aiming to work smarter and live a High Performance life these tools are essential to help you get there.
Episode 42: Crushing Your Goals – Your Daily Game Plan
Series: Talking High Performance with Bel
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals that are your roadmap to meaningful wins and help us overcome life’s hustle.
Episode 41: 5 Ways To Overcome Challenges
Series: Talking High Performance with Bel
Have you ever looked at certain people and marvelled at how they manage to stay motivated, energised, and excited about life? Well… it’s laser-focused attention. Join me in episode #41 where I unravel the secrets of High Performers and talk about what sets them apart.
Episode 40: Setting Goals That Stick
Series: Talking High Performance with Bel
Join me in this episode as I talk about the importance of clarifying your values to anchor your ambitions and empower you to set goals that stick.
Episode 39: Achieving More – Mastering Goals For Lasting Success
Series: Talking High Performance with Bel
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how strategic goal setting, prioritisation, and delegation transformed her business trajectory.
Episode 38: How To Protect Your Emotional Energy
Series: Talking High Performance with Bel
Join me today as I unpack the impact of emotional energy – a powerful force that shapes our happiness, our passions, and our success’.
Episode 37: Increasing Your Efficiencies
Series: Talking High Performance with Bel
Ever find yourself wondering how some individuals effortlessly conquer their to-do lists while others struggle to keep up? In this episode, I’ll be zooming in on the art of recharging your productivity engine.
Episode 36: Resetting Expectations For the Year Ahead
Series: Talking High Performance with Bel
Join me on today’s podcast as I explore the transformative power of resetting, a crucial skill that can propel you to new heights. I’ll delve into the art of resetting and add my own personal touch, sharing insights into how it has revolutionised my life.
Episode 35: Building a Life of Meaning
Series: Talking High Performance with Bel
Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate the importance that balance plays.
Episode 34: Connecting Life’s dots using Clarity and Purpose
Series: Talking High Performance with Bel
In this episode, I’ll be chatting to you about the link between clarity, purpose, and the life you love.
Guest Appearance on Nikki Ellis Show
Series: Guest Appearance on Nikki Ellis Show
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Episode 33: 4 Simple Steps to Unleash Your End of Year Momentum
Series: Talking High Performance with Bel
I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of the year ahead to make it bigger and brighter than ever..
Episode 32: Driving Business Momentum – 5 Strategies for Thriving in Business
Series: Talking High Performance with Bel
In today’s episode of Talking High Performance with Bel I’m talking about the connection between leadership, momentum and success.
Episode 31: Momentum Builders – Small Wins, Big Results
Series: Talking High Performance with Bel
Success isn’t about the flashy moments and end results. It’s the small, consistent steps taken over time that accumulate to give you those big wins.
Episode 30: Accelerating Momentum in Every Area of Life
Series: Talking High Performance with Bel
Today we explore the path to achieving that High Performance Life – a life filled with success, purpose, and freedom..
Episode 29: Momentum Matters: Unlocking Success to Help You Thrive
Series: Talking High Performance with Bel
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life.
Episode 28: Finding Flow Through Recharging Your Skills
Episode 27: 7 Ways to Recharge and Revitalise Your Career
Series: Talking High Performance with Bel
We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fuelled our passion and it’s during these times that many of us contemplate changing jobs in search of something more fulfilling.
Episode 26: Designing a Framework for Regular Recharging
Series: Talking High Performance with Bel
Today’s episode is all about designing routines for recharging and setting yourself up so that you feel like you are more in charge of your days and weeks moving forward.
Episode 25: Mindful Recharge – Restoring Balance to Daily Life
Series: Talking High Performance with Bel
In a world where it is so easy to get triggered by the actions of others, in a world where it is so easy to become distracted by external influences…
Episode 24: The Ripple Effect – Unleashing the Power of Positive Influence
Series: Talking High Performance with Bel
I wanted to take this opportunity to discuss a topic close to my heart – inspiring greatness within your team by harnessing the force of positive influence.
Episode 23: 7 Ways to Empower Yourself and Your Team
Series: Talking High Performance with Bel
In this episode I’ll be sharing with you 7 ways to empower both yourself and your team on your journey to success.
Episode 22: The 4 C’s of Successful Leadership
Series: Talking High Performance with Bel
As you know this month is all about leadership and today I’m chatting to you about what I believe to be the 4 C’s of successful leadership…
Episode 21: The Leader’s Compass
Series: Talking High Performance with Bel
This month, our focus revolves around the theme of Leadership and I’m excited to share with you today’s podcast episode where we delve into a concept I call the ‘Leader’s Compass’
Episode 20: Creating a Life You Love
Series: Talking High Performance with Bel
Today, as we come to the end of the month, I wanted to finish with a roadmap to beginning the journey to creating a life that you love, and one that you are passionate about.
Episode 19: 9 Ways to Integrate Self Care into Your Life
Series: Talking High Performance with Bel
I will be giving you my top 9 tips on how to integrate self care into your life and how this allows us to step into becoming the best version of ourselves.
Episode 18: 3 Ways to Break Free from Limiting Beliefs that are Holding You Back
Series: Talking High Performance with Bel
Many of us have experienced holding onto beliefs that hinder our progress and limit our potential, myself included, which I will share a little bit about today in this episode. I will also share with you three methods for overcoming such limiting beliefs to allow you to reach new heights in both your personal and professional life.
Episode 17: Honouring Your Past and Building Your Future
Series: Talking High Performance with Bel
This week I will be chatting to you about ‘Honouring Your Past and Building on Your Future’. Everyone has a past and at some level this has shaped and continues to shape your future.
Episode 16: Becoming You – A Journey to Authenticity
Series: Talking High Performance with Bel
This month is all about ‘Becoming You’. As I go through the month, I will be chatting to you about how to begin the journey and take the next steps into becoming the most authentic version of yourself, whatever that may look like for you.
Episode 15: Aligned and Empowered – The Path to Personal Congruence
Series: Talking High Performance with Bel
Today i’ll be chatting to you about The Path to Personal Congruence and how to live a life that is aligned to how you want to be, but also allows you to feel empowered along the way.
Episode 14: Navigating Life’s Challenges with Confidence
Series: Talking High Performance with Bel
Today I will be exploring how to navigate life’s challenges with confidence and ease, something that I believe is always a work in progress especially for myself, and just when you feel you have the skills to handle what is coming your way another curve ball comes and there are new challenges to navigate.
Episode 13: 7 Questions to ask yourself when it comes to change
Series: Talking High Performance with Bel
Today, I’m going to jump straight in and talk to you about change. Change is important because it is an inevitable part of life. Whether we like it or not, things are constantly changing around us, and often, we need to make changes in our own lives in order to adapt and thrive.
Episode 12: Take Back Control of Your Life
Series: Talking High Performance with Bel
In this episode I am excited to talk to you about control. I’ll talk about why it’s so important, what to focus on and then some ways to take back control in your life.
Episode 11: The Catalyst to Levelling Up
Series: Talking High Performance with Bel
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no to, as well as what we need to jump into in order to pursue our dreams.
Episode 10: Failing Forward – Turning Setbacks into Success
Series: Talking High Performance with Bel
I’ll be talking about what failing forward means, and how we can use that to our advantage both personally and professionally.
Episode 9: The Power of Patience
Series: Talking High Performance with Bel
In this episode, I’ll delve into the importance of harnessing the power of patience to pave the way for achieving extraordinary success over the long haul, something that I myself have struggled with over the years.
Episode 8: Transformation and Navigating the Path to our Best Self
Series: Talking High Performance with Bel
In this episode, I’m going to be chatting to you about Transformation where we will explore the power of change through personal growth.
Episode 7: Living a Life of Fearless Momentum
Series: Talking High Performance with Bel
As we travel along our journey, we often don’t give ourselves enough praise to the effort and failures that contribute to our accomplishments.
Episode 6: Aligning Your Time with Your Goals
Series: Talking High Performance with Bel
In this episode, I’m going to explore some strategies to help you maximize your time and productivity so you can effortlessly feel like you are achieving more on a day to day basis.
Episode 5: Rise And Shine, Let’s Talk Setting Up Your Mornings For Success
Series: Talking High Performance with Bel
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine.
Episode 4: The Motivation Sweet Spot
Series: Talking High Performance with Bel
Today we will be talking about motivation and that sweet spot that allows us to fuel our optimal performance.
Episode 3: Navigating Life with Clarity and Purpose
Series: Talking High Performance with Bel
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no to, as well as what we need to jump into in order to pursue our dreams.
Episode 2: Unlocking Success through the Power of Reflection
Series: Talking High Performance with Bel
By reflecting and looking back, we can better understand what worked and also what didn’t, and make adjustments to move forward with more ease.
Episode 1: The Stories We Tell Ourselves
Series: Talking High Performance with Bel
Our personal and professional success and fulfilment are often influenced by the stories we tell ourselves and, in this episode, I explore how these stories can either hold us back or help us achieve our dreams.
Check out my FREE eBooks
Featured Leadership Book
Featured High Performance Book
The Visionary Leader’s Playbook
Everyone has the ability to be a High Performing leader, but being that visionary person and being willing to lead the change requires a lot of courage, and it takes work and effort in a few critical areas to get you to that next level.
Featured High Performance Book
Becoming You - A 9 Step Guide to Personal Empowerment and Transformation
Setting yourself up for success is essential to achieving your goals and living a life that fulfils you. This includes work, relationships, finances, health, hobbies, and more.
Begin now with a FREE strategy session!
Book a time that suits and I'll guide you through a simple 5 step assessment in just 30 mins.
Step 01 | Let's talk about you
Uncover your personal and professional goals and priorities
Step 02 | Let’s talk about your current situation
Outline your challenges and identify opportunities for growth
Step 03 | Action plan
Discuss steps that you can take to reach high performance in life and work while maintaining your health and wellbeing
Step 04 | My Services
Review coaching options available and answer any questions you may have
Step 05 | Get Started
Time to kickstart your journey to peak performance
