Elevate Your Life
The High Performance Coaching
Podcast with Belinda Colubriale
Elevate Your Life
The High Performance Coaching
Podcast with Belinda Colubriale
Listen, watch, or subscribe
About the Podcast
Welcome to the Elevate with Bel podcast, where ambitious women, leaders, parents and
professionals come to unlock clarity, energy and unstoppable confidence. Each episode is
designed to help you perform at your highest level, take control of your life and create
personal and professional success on your terms.
I’m Belinda Colubriale, your host, a certified high performance coach, speaker and founder
of Elevate with Bel. With over 20 years of experience scaling businesses, coaching leaders,
and mentoring ambitious individuals, I bring real-world strategies that help you move from
feeling stuck to unstoppable.
Whether you’re looking to boost your confidence, manage your energy, or step into your next
level of leadership, this podcast is your go-to resource for actionable insights, mindset shifts,
and high-performance strategies.
View the most recent Episodes:
Explore by Topic Your High Performance Podcast
Explore by Topic
Your High Performance Podcast
About Your Host
Belinda Colubriale
Hi, I’m Belinda Colubriale, a high-performance coach, speaker, author and founder of Elevate with Bel. I’ve built and scaled businesses, coached leaders and guided ambitious individuals to reach their next level of performance while creating freedom and balance in their lives.
I help women, leaders, and parents unlock clarity, confidence, energy and high performance so they can thrive both personally and professionally. My approach is practical, real and results-driven…no fluff, just strategies you can implement today.
Take Your Performance
to the Next Level
Take Your Performance to the Next Level
Step beyond listening, transform your life with coaching, courses and membership programs
designed to give you clarity, confidence and high performance.
All Episodes
Ep 109 | Seven Days Is Enough to Prove You Are Not Stuck
You don’t need months to prove you can change. Seven days is enough to take one meaningful action, build momentum, and remind yourself that you are not stuck. Stop waiting for the perfect plan. Start ... ...more
Podcast Episode
September 28, 2026•1 min read
Ep 108 | Say the Thing You Have Been Avoiding
What conversation have you been avoiding? Silence isn’t kindness—it’s avoidance. Learn why we choose months of tension over 90 seconds of honesty, and how saying it kindly, once, and early can change ... ...more
Podcast Episode
September 21, 2026•1 min read
Ep 107 | The Reset: One Better Action Beats Ten Perfect Plans
Discover why taking action matters more than creating the perfect plan. Learn how small actions, consistency, and returning after setbacks can create real progress, build better habits, and support la... ...more
Podcast Episode
September 14, 2026•1 min read
Ep 106 | You Always Have a Choice. That's the Uncomfortable News
Discover how the words “I have no choice” can quietly take away your sense of control. In this episode, explore the power of recognizing your choices, taking ownership of your decisions, and shifting ... ...more
Podcast Episode
September 07, 2026•1 min read
Ep 105 | The Pause Is Not a Stop
Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there. ...more
Podcast Episode
August 31, 2026•1 min read
Ep 104 | Pause. Choose. Reset
You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to. ...more
Podcast Episode
August 26, 2026•1 min read
Ep 103 | The Smallest Shift That Changes Everything
When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday. ...more
Podcast Episode ,Clarity & Focus &Energy & Vitality
August 26, 2026•1 min read
Ep 102 | The Addiction Nobody Talks About : Being Needed
Feeling emotionally exhausted from always being the one others rely on? In this episode of Talking High Performance with Bel, discover why the addiction to being needed can lead to burnout, resentment... ...more
Podcast Episode
July 05, 2026•1 min read
Ep 101 | The People Pleasing Tax No One Talks About
In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon the... ...more
Podcast Episode
June 25, 2026•1 min read
Ep 100 | The Hidden Comfort of Staying Stuck
In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon the... ...more
Podcast Episode
June 10, 2026•1 min read
Ep 99 | What High Performers See That Others Don't
Are you stuck believing you need to “fix” yourself? In today’s episode, I challenge that idea. You’re not broken and don’t need more motivation to succeed. Discover how high performers shift from perf... ...more
Podcast Episode
June 01, 2026•1 min read
Ep 98 | You Don’t Need Fixing → It’s All About Alignment, Not Perfection
Are you stuck believing you need to “fix” yourself? In today’s episode, I challenge that idea. You’re not broken and don’t need more motivation to succeed. Discover how high performers shift from perf... ...more
Podcast Episode
March 23, 2026•1 min read
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 08, 2026•1 min read
Ep 109 | Seven Days Is Enough to Prove You Are Not Stuck
You don’t need months to prove you can change. Seven days is enough to take one meaningful action, build momentum, and remind yourself that you are not stuck. Stop waiting for the perfect plan. Start ... ...more
Podcast Episode
September 28, 2026•1 min read
Ep 108 | Say the Thing You Have Been Avoiding
What conversation have you been avoiding? Silence isn’t kindness—it’s avoidance. Learn why we choose months of tension over 90 seconds of honesty, and how saying it kindly, once, and early can change ... ...more
Podcast Episode
September 21, 2026•1 min read
Ep 107 | The Reset: One Better Action Beats Ten Perfect Plans
Discover why taking action matters more than creating the perfect plan. Learn how small actions, consistency, and returning after setbacks can create real progress, build better habits, and support la... ...more
Podcast Episode
September 14, 2026•1 min read
Ep 106 | You Always Have a Choice. That's the Uncomfortable News
Discover how the words “I have no choice” can quietly take away your sense of control. In this episode, explore the power of recognizing your choices, taking ownership of your decisions, and shifting ... ...more
Podcast Episode
September 07, 2026•1 min read
Ep 105 | The Pause Is Not a Stop
Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there. ...more
Podcast Episode
August 31, 2026•1 min read
Ep 104 | Pause. Choose. Reset
You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to. ...more
Podcast Episode
August 26, 2026•1 min read
Ep 103 | The Smallest Shift That Changes Everything
When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday. ...more
Podcast Episode ,Clarity & Focus &Energy & Vitality
August 26, 2026•1 min read
Ep 102 | The Addiction Nobody Talks About : Being Needed
Feeling emotionally exhausted from always being the one others rely on? In this episode of Talking High Performance with Bel, discover why the addiction to being needed can lead to burnout, resentment... ...more
Podcast Episode
July 05, 2026•1 min read
Ep 101 | The People Pleasing Tax No One Talks About
In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon the... ...more
Podcast Episode
June 25, 2026•1 min read
Ep 100 | The Hidden Comfort of Staying Stuck
In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon the... ...more
Podcast Episode
June 10, 2026•1 min read
More Ways to Learn with Bel
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