Feel better than you have before and live a successful, purposeful and fully charged life everyday!
Are you sick of feeling stuck? You feel like there is more in you, but you don’t know where to start?
Welcome to ‘Becoming You’, the online course designed to get you feeling empowered and supported in becoming the best version of yourself.
It’s time to embrace the person you are and pave the way for an extraordinary future. Through reflection you will work on gaining crystal-clear clarity on your goals, harness your energy to work for you instead of against you, and put the steps in place to have the confidence to tackle your fears and pursue your goals.
You have lost yourself whilst focusing on everything else
You feel disconnected from yourself and unclear on your direction
You are unsure of the best path to take and what key decisions to make
Others see more in you than you do
Your lack of momentum is frustrating you
And...you’re unsure if it will ever come back
What used to feel good no longer hits the mark
You spend more time questioning yourself than backing yourself
My journey as a business owner and mother of four has provided me with many roles and experiences which have shaped me both personally and professionally. Yet, the profound shift occurred when I transitioned from owning optical businesses to becoming a High Performance coach. This evolution of this journey started from my own struggles during the journey to self-discovery to ‘Becoming Me’.
Life often surprises us with unforeseen challenges and for me that was following the births of my twins (babies 3 and 4) where I grappled with severe postnatal depression and it was through this journey where my life completely transformed.
Through this personal battle, I unearthed my authentic purpose – to uplift and motivate others to unleash their hidden potential. My mission is to stand by you as you conquer your obstacles and bridge the gap between where you are now and where you aspire to be.
Here you will begin to uncover your hidden potential through the process of self-discovery. Module 1 takes you on an insightful journey, guiding you to explore whether your past actions align with your desired future, or if deliberate steps from now on will lead you to a realm of endless possibilities and a more fulfilled and vibrant life.
Discovering Your True Self
In Module 1, we deep dive into the incredible power of self-discovery through reflection. This is all about understanding yourself at a more advanced level, and guess what… it’s not as complicated as it might sound.
You will explore where you are right now and learn why taking a look back can actually help you move forward in ways you never thought possible.
This module is not just about throwing ideas at you – I’ve got some practical tools to turn those moments of thinking into genuine personal growth to help accelerate your forward.
Part 1: Your Life Paths
In part one we start by reflecting on life up until this point and you get to ask yourself a really important question to start this journey of ‘Where am I now?’.
In life, there are different paths you can take, and each one provides us with opportunities to grow. Here, we’ll break down these paths so you can see which one you’re on and, where there’s room to evolve. Part 1 is just a straightforward chat about your journey and starting point.
Part 2: Seeing Clearly
Here’s the thing – reflection isn’t just some fancy word for looking in the rear view mirror of your life. It’s a way to gain clarity about who you are, where you’ve been, and where you’re heading.
In this part, I’ll show you how to use reflection as a tool to understand your past without beating yourself up about it. Instead, you’ll learn to take the lessons from your successes and setbacks and use them as stepping stones towards creating a future that you’re excited about.
Part 3: Making Reflection Count
Let’s be real – there’s no point in diving deep into your thoughts and feelings if you’re not going to do anything with them, right?
So, in this section, I will be guiding you through the process of turning your reflections into real, actionable steps. This part is all about making real progress, stepping out of your comfort zone and achieving those goals you’ve been dreaming of.
Summary
“Module 1 is all about kick starting your journey. If you’re ready to uncover the real you, understand where you’re headed, and start making things happen, then you’re in the right place.”
Key Outcomes
Use reflection to supercharge your life
Rewire your future by learning from your past
Clear the fog and pave your unique way
Turn reflection into action
Exercises
Reflection Work Book
This module is pivotal in bridging the gap between where you now are and where you aspire to be. Learn the art of embracing clarity, unlocking that high performance edge, and creating a path that resonates with your essence and values, whilst also allowing you to show up as the most congruent version of yourself.
Illuminating Your Path Through Getting Clear
Welcome to Module 2, where we’re shedding light on the powerful force of clarity. If you’ve ever wondered what sets high performing individuals apart, it’s their ability to gain clarity. This module is all about understanding what clarity really means and how it can transform your journey moving forward.
Part 1: Embracing Clarity's Essence
Clarity is all about bridging the gap between where you are now and where you want to be, both personally and professionally and in part 1, I’ll share 6 ways that gaining clarity helps to bring you closer to your goals.
Part 2: Unveiling the High Performance Difference
Ever wondered what makes High Performers stand out? In this section, we take a look through the lens of a High Performer and explore the 4 areas where crystal-clear clarity is a must if you want to propel yourself forward and pave the way for a life that’s true to your essence and values.
Part 3: Your Clarity Blueprint
Now, it’s time to roll up our sleeves and get practical. I’m going to guide you through the 5 steps that lead to clarity nirvana. Each step is like a puzzle piece, crucial in your journey of becoming your best self. I’ll walk you through why each step matters and how they weave together to create a path that’s uniquely yours.
Summary
“Get ready to set your course in Module 2. Clarity isn’t just a concept, it’s a toolkit that empowers you to see where you’re headed, step into your authentic self, and thrive like never before.”
Key Outcomes
Unlock 6 ways to accelerate your goals
Uncover traits of High Achievers
Master 5 steps to gaining clarity
Exercises
Reflection Work Book
Discover how to sustain unstoppable momentum as we explore different types of energy. Learn the importance of each in helping you to achieve a balanced lifestyle and then how to fuel each type, so you can eliminate burnout, overwhelm and exhaustion and ignite maximum energy into your every day.
Let’s talk Energy and Fuelling Your Potential
In Module 3, we dive into the dynamic realm of energy – the driving force that propels us towards our goals. If you’ve ever wondered how to sustain that unstoppable momentum, you’re in the right place. In this module, we’ll uncover the various forms of energy and reveal how combining these different types is the key to a balanced and fulfilled life.
Part 1: Energising Your Life's Quadrants
Picture this: Your life is divided into four key areas, each demanding its own unique energy. In this section, we’ll dive into why feeding each of these different areas is pivotal for unlocking your full potential. Here we explore the differences between these types of energy and find the opportunities for growth that lie within each type.
Part 2: Banishing Burnout, Embracing Recharge
Raise your hand if you’re tired of burnout and fatigue. Here, we say goodbye to exhaustion and hello to replenishing energy. This part of the module is all about introducing recharging routines into your life that rekindle your energy. It’s all about breaking free from overwhelm and welcoming the kind of energy that lights up your days.
Part 3: Energise Your Life, One Step at a Time
Ever wished you could tap into boundless energy on demand? Well, the time has come. This part is all about uncovering three simple yet powerful ways to give your energy levels a major boost and setting the stage for triumph, and guess what… it all starts with your mornings.
Summary
“Module 3 is your gateway to revitalise your energy, revamp your routines, and reignite your potential. Let’s roll up our sleeves and make sure you’re equipped to conquer each day with vigor.”
Key Outcomes
Learn the benefits of different forms of energy
Introduce recharging routines into your everyday
Maximise your energy levels
Exercises
Reflection Work Book
In Module 4 you will rewrite the narrative that has been holding you back and convert your fears into stepping stones for your success and increased confidence.
Embracing Your Fears Through the Power of Courage
Welcome to Module 4 where courage takes centre stage and fears are transformed into stepping stones. Here, you unravel the stories that no longer serve you and shine a light on what can be. This module is your invitation to rewrite your narrative, break through limiting beliefs, and harness the power of courage by embracing your fears. Get ready to stand tall in the face of challenges and unlock your boundless potential.
Part 1: Redefining Your Story
We’re all storytellers, narrating the chapters of our lives. But what if the stories we tell ourselves hold us back? In this section, we delve into the power of reframing. Every twist and turn in your life’s story can be a springboard to greatness.
So here, it’s time to ask yourself – Is your story propelling you forward or holding you back?
Part 2: Facing the Fears Holding You Back
Fear has a way of creeping in and holding us captive. But here’s the thing – once you are able to recognise these fears, they lose their grip and no longer have the power to control us. In this section, we explore the three most common fears that have been stifling your potential. By understanding them, you’ll unlock the secret to turning them into catalysts for your success.
Part 3: The Triumph of Embracing Failure
Failure is a word that often goes unspoken yet it’s an integral part on our journey to success. In this section, we’re going to break that silence. You will leave the five reasons behind our stumbles, and then unlock the transformational concept of duality. I’ll also reveal how to flip failure into fuel for your ascent, making it the driving force behind your victories.
Summary
“Module 4 is your guide to courage. It’s your opportunity to rewrite your narrative and embrace your fears turning them into your allies. Prepare to unleash the power within you and redefine the trajectory of your life.”
Key Outcomes
Identify stories holding you back
Acknowledge and face your fears
Convert these fears into stepping stones for success
Understand the reasons we fail
Exercises
Reflection Work Book
Module 5 places commitment at the forefront, guiding you to transform aspirations into achievements. Learn the steps to staying commitment and how to overcome obstacles holding you back and march towards unshakable success.
Anchoring Your Success Through Commitment
Commitment takes centre stage in Module 5, turning your dreams into reality. This module is your compass for staying steadfast on your journey, igniting your sense of urgency, and maintaining unwavering motivation. You’ll unlock the secret of High Performers, gain the tools to transform obstacles into opportunities for growth and learn how to propel yourself toward unshakable success.
Part 1: Elevate Your Level of Urgency
Ever wondered how High Performers achieve their remarkable feats? Well, it all comes down to their ability to raise their level of urgency. High Performers recognise that as they grow a new level of dedication is demanded. So, in this section, we’ll explore how you can infuse your pursuits with the same level of urgency to reach those unprecedented heights.
Part 2: Nurturing Unwavering Motivation
Motivation isn’t a magical force; it’s a skill that can be honed. In this section, we’ll delve into three powerful ways to keep your commitment burning bright. When the going gets tough, these techniques will keep you on track and moving forward, inch by inch, toward your goals.
Part 3: Sustainable Habits for Success
It’s not just about doing something once; it’s about weaving success into your daily fabric. Part 3 is all about crafting sustainable habits that breed success. We’ll distinguish between fleeting routines and those that anchor your achievements. By the end, you’ll be equipped with the knowledge to identify areas for growth and employ simple yet impactful strategies to ensure you’re fostering the right habits for the right results.
Summary
“Module 5 is your compass, guiding you to commit, persist, and succeed. By elevating your urgency, nurturing motivation, and fostering sustainable habits, you’ll transform challenges into triumphs. “
Key Outcomes
Learn how to raise necessity
Become a motivation master
Craft habits for lasting success
Transform setbacks into remarkable triumphs
Exercises
Reflection Work Book
“Visualise what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realise it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.”– Jillian Michaels
Congratulations! You’re about to embark on the final leg of this remarkable journey.
Are you READY to shatter that glass ceiling that’s been holding you back?
Let’s cap off this transformative course with a bang.
In this 5-day challenge, you will bring together everything you’ve learnt, supercharge your potential and propel you into living a High Performance life.
Key Outcomes
ELEVATE and ACCELERATE your progress in 5 days
Here are answers to some common questions when purchasing an online course.
Someone who has lost themselves on their journey and wants to find that spark that they are missing, align their purpose with their goals and move forward with more fulfillment, clarity, energy and joy than even before.
Becoming You is a powerful course designed to help you unleash your full potential and create the life you truly desire. Throughout this course, you’ll embark on a path of self-re!ection, get clear on your direction moving forward, build habits to improve your energy, cultivate courage, and take the steps to have unwavering commitment towards your dreams.
There are five main modules to work through, each with three parts. Each part contains a video and an explanation of the main points. At the end of each part, there is a reflection journal that allows you to reflect on the materials and build a personalised self-assessment through a series of guided questions. Each module ends with a Wrap-Up that summarises the key concepts.
Then, at the end of the course there will also be a BONUS 5 day challenge to help build momentum into your future.
Investing in yourself takes time, it’s a journey. This program is for someone who is determined to make change. You can spend as little or as much time as you like, the course is yours for life so there is no pressure when it comes to time, it’s all about how much time you are willing to invest in reaching your fullest potential. But in saying that I recommended about 2-3 hours per week for 6 weeks plus implementation of learnings.
If you feel that there is something missing and there is more in you, if you feel you lack purpose, you feel stuck, you don’t have the right energy, and you would love to be more confident both in showing up and in chasing your dreams then this is the perfect time to do the course.
Once you have paid for the course you have access for 1 year.
On your Course Dashboard there will be a link to send us a message, should you have any questions or require support. And of course you can always send us a message at any time via our Contact Page.