Live a successful, purposeful and fully charged life everyday!
Mindfulness is the practice of being present and aware of what you are feeling in any given moment without placing judgement.
Mindfulness is the practice of being present and aware of what you are feeling in any given moment without placing judgment around your thoughts.
What we don’t realise, is that for our kids to grow up and spread their wings, they must watch us as parents (their role models) do the same.
Trust gives us the ability to be open and vulnerable with someone. It allows us to find courage in a moment...