Blog
Live a successful, purposeful and fully charged life everyday!
Protecting Your Peace Starts with This One Powerful Boundary
Emotional boundaries, protect your energy, managing emotional triggers, high performance mindset, peace over people pleasing. ...more
Clarity ,Energy &Necessity
June 27, 2025•2 min read
Master the Moment: How High Performers Respond, Not React
Stop reacting, emotional self-regulation, how to pause under pressure, mindset mastery, leadership habit. ...more
Clarity ,Energy Courage &Influence
June 22, 2025•3 min read
Stop Absorbing, Start Choosing: 5 Real Life Ways to Reclaim Your Energy Around Others
Reclaim your energy, emotional boundaries, protect your peace, energy leaks, high performance mindset, people pleasing recovery. ...more
Energy , Courage &Necessity
June 19, 2025•4 min read
Lead Yourself First: Mindset, Habits & Personal Standards
Before you can lead others, you must lead yourself. Discover how mindset, habits, and personal standards shape success and identity. By Bel Colubriale. ...more
Clarity ,Energy Necessity &Productivity
June 03, 2025•2 min read
How Athletes Can Use Emotional Regulation for Peak Performance
Game day pressure doesn’t break the best — it reveals their preparation. Learn how emotional regulation can become your competitive edge and unlock more consistent, focused performance. ...more
Clarity ,Energy Influence &High Performance for Athletes
May 22, 2025•1 min read
Top 3 Mindset Shifts to Elevate Your Athletic Performance
Feeling stuck in your performance? Discover the three powerful mindset shifts elite athletes use to break plateaus and compete with clarity, confidence, and belief. A must-read for next-level growth. ...more
Clarity ,Energy Courage &High Performance for Athletes
May 22, 2025•2 min read
Check out my FREE eBooks
Featured Leadership Book
Featured High Performance Book
The Visionary Leader’s Playbook
Everyone has the ability to be a High Performing leader, but being that visionary person and being willing to lead the change requires a lot of courage, and it takes work and effort in a few critical areas to get you to that next level.
Featured High Performance Book
Becoming You - A 9 Step Guide to Personal Empowerment and Transformation
Setting yourself up for success is essential to achieving your goals and living a life that fulfils you. This includes work, relationships, finances, health, hobbies, and more.
