Elevate Your Life:
The High Performance Coaching
Podcast with Belinda Colubriale
Clarity & Focus
Gain mental clarity, sharpen your focus and make confident decisions that align with your goals.
In these episodes, I share strategies to cut through mental noise,
prioritise effectively, and take action with purpose.
Perfect for anyone seeking direction, intentionality and high performance results.
Everything on Clarity & Focus
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Clarity & Focus
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Clarity & Focus
February 10, 2026•1 min read
Ep 94 |Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Clarity & Focus
February 01, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Clarity & Focus
November 20, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Clarity & Focus
July 01, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Clarity & Focus
June 21, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Clarity & Focus
December 27, 2024•1 min read
EP 71 | Clear the Path: How to Gain Clarity and Make 2025 Your Best Year Yet
Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. ...more
Clarity & Focus
October 22, 2024•1 min read
EP 70 | From Stuck to Unstoppable: How to Tear Down the Walls Keeping You Stuck
We all face challenges at times whether it be in unsatisfying relationships or demanaging jobs where we can feel stuck and hope for change but instead find ourselves hitting the same barriers and feel... ...more
Clarity & Focus
October 15, 2024•1 min read
EP 69 | Cutting Through the Noise - How Actions Reveal Intention
Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch what they do'. I will discuss how actions rev... ...more
Clarity & Focus
October 08, 2024•1 min read
EP 64 | Start BEFORE you are Ready!
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Clarity & Focus
August 24, 2024•1 min read
EP 56 | Confidently Mastering Decisions
In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions ... ...more
Clarity & Focus
June 15, 2024•1 min read
EP 51 | Making Decisions with Ease
Today we continue our exploration of Mindful Performance, focusing on the challenge of making decisions with ease. I delve into the art of decision making and breaking free from cycles that hinder goa... ...more
Clarity & Focus
May 11, 2024•1 min read
EP 50 | From Chaos to Calm - Mastering Mindful Performance
Let’s face it, getting from chaos to calm isn’t always a walk in the park, so in this episode, I’ll be sharing with you a couple of things that I personally find helpful when we navigate our day to da... ...more
Clarity & Focus
May 04, 2024•1 min read
EP 44 | 5 Ways a High Performance Coach can help boost Clarity and Productivity
As we navigate the hustle and bustle of life, doing this can often feel harder than it needs to so I’ll share with you 5 ways High Performance coaching can assist you in your own journey. ...more
Clarity & Focus
March 09, 2024•1 min read
EP 40 | Setting Goals That Stick
In this episode, I’ll be chatting to you about the link between clarity, purpose, and the life you love. ...more
Clarity & Focus
February 10, 2024•1 min read
EP 34 | Connecting Life’s dots using Clarity and Purpose
n this episode, I’ll be chatting to you about the link between clarity, purpose, and the life you love. ...more
Clarity & Focus
November 28, 2023•1 min read
EP 30 | Accelerating Momentum in Every Area of Life
Today we explore the path to achieving that High Performance Life – a life filled with success, purpose, and freedom.. ...more
Clarity & Focus
November 07, 2023•1 min read
EP 20 | Creating a Life You Love
Today, as we come to the end of the month, I wanted to finish with a roadmap to beginning the journey to creating a life that you love, and one that you are passionate about. ...more
Clarity & Focus
August 29, 2023•1 min read
EP 18 | 3 Ways to Break Free from Limiting Beliefs that are Holding You Back
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Clarity & Focus
August 15, 2023•1 min read
EP 11 | Skill Development - 'The Catalyst of Leveling Up'
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Clarity & Focus
June 27, 2023•1 min read
EP 6 | 4 Productivity Hacks to Align Your Time With Your Goals
In this episode, I’m going to explore some strategies to help you maximize your time and productivity so you can effortlessly feel like you are achieving more on a day to day basis. ...more
Clarity & Focus
May 23, 2023•1 min read
EP 3 | Navigating life with Clarity and Purpose
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Clarity & Focus
May 04, 2023•1 min read
EP 2 | The Importance of Reflection
By reflecting and looking back, we can better understand what worked and also what didn’t, and make adjustments to move forward with more ease. ...more
Clarity & Focus
May 03, 2023•1 min read
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Clarity & Focus
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Clarity & Focus
February 10, 2026•1 min read
Ep 94 |Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Clarity & Focus
February 01, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Clarity & Focus
November 20, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Clarity & Focus
July 01, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Clarity & Focus
June 21, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Clarity & Focus
December 27, 2024•1 min read
EP 71 | Clear the Path: How to Gain Clarity and Make 2025 Your Best Year Yet
Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. ...more
Clarity & Focus
October 22, 2024•1 min read
EP 70 | From Stuck to Unstoppable: How to Tear Down the Walls Keeping You Stuck
We all face challenges at times whether it be in unsatisfying relationships or demanaging jobs where we can feel stuck and hope for change but instead find ourselves hitting the same barriers and feel... ...more
Clarity & Focus
October 15, 2024•1 min read
EP 69 | Cutting Through the Noise - How Actions Reveal Intention
Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch what they do'. I will discuss how actions rev... ...more
Clarity & Focus
October 08, 2024•1 min read
EP 64 | Start BEFORE you are Ready!
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Clarity & Focus
August 24, 2024•1 min read
EP 56 | Confidently Mastering Decisions
In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions ... ...more
Clarity & Focus
June 15, 2024•1 min read
EP 51 | Making Decisions with Ease
Today we continue our exploration of Mindful Performance, focusing on the challenge of making decisions with ease. I delve into the art of decision making and breaking free from cycles that hinder goa... ...more
Clarity & Focus
May 11, 2024•1 min read
EP 50 | From Chaos to Calm - Mastering Mindful Performance
Let’s face it, getting from chaos to calm isn’t always a walk in the park, so in this episode, I’ll be sharing with you a couple of things that I personally find helpful when we navigate our day to da... ...more
Clarity & Focus
May 04, 2024•1 min read
EP 44 | 5 Ways a High Performance Coach can help boost Clarity and Productivity
As we navigate the hustle and bustle of life, doing this can often feel harder than it needs to so I’ll share with you 5 ways High Performance coaching can assist you in your own journey. ...more
Clarity & Focus
March 09, 2024•1 min read
EP 40 | Setting Goals That Stick
In this episode, I’ll be chatting to you about the link between clarity, purpose, and the life you love. ...more
Clarity & Focus
February 10, 2024•1 min read
EP 34 | Connecting Life’s dots using Clarity and Purpose
n this episode, I’ll be chatting to you about the link between clarity, purpose, and the life you love. ...more
Clarity & Focus
November 28, 2023•1 min read
EP 30 | Accelerating Momentum in Every Area of Life
Today we explore the path to achieving that High Performance Life – a life filled with success, purpose, and freedom.. ...more
Clarity & Focus
November 07, 2023•1 min read
EP 20 | Creating a Life You Love
Today, as we come to the end of the month, I wanted to finish with a roadmap to beginning the journey to creating a life that you love, and one that you are passionate about. ...more
Clarity & Focus
August 29, 2023•1 min read
EP 18 | 3 Ways to Break Free from Limiting Beliefs that are Holding You Back
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Clarity & Focus
August 15, 2023•1 min read
EP 11 | Skill Development - 'The Catalyst of Leveling Up'
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Clarity & Focus
June 27, 2023•1 min read
EP 6 | 4 Productivity Hacks to Align Your Time With Your Goals
In this episode, I’m going to explore some strategies to help you maximize your time and productivity so you can effortlessly feel like you are achieving more on a day to day basis. ...more
Clarity & Focus
May 23, 2023•1 min read
EP 3 | Navigating life with Clarity and Purpose
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Clarity & Focus
May 04, 2023•1 min read
EP 2 | The Importance of Reflection
By reflecting and looking back, we can better understand what worked and also what didn’t, and make adjustments to move forward with more ease. ...more
Clarity & Focus
May 03, 2023•1 min read
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