Elevate Your Life:
The High Performance Coaching
Podcast with Belinda Colubriale
About the Podcast
Welcome to the Elevate with Bel podcast, where ambitious women, leaders, parents and
professionals come to unlock clarity, energy and unstoppable confidence. Each episode is
designed to help you perform at your highest level, take control of your life and create
personal and professional success on your terms.
I’m Belinda Colubriale, your host, a certified high performance coach, speaker and founder
of Elevate with Bel. With over 20 years of experience scaling businesses, coaching leaders,
and mentoring ambitious individuals, I bring real-world strategies that help you move from
feeling stuck to unstoppable.
Whether you’re looking to boost your confidence, manage your energy, or step into your next
level of leadership, this podcast is your go-to resource for actionable insights, mindset shifts,
and high-performance strategies.
View the most recent Episodes:
Explore by Topic Your High Performance Podcast
Explore by Topic
Your High Performance Podcast
About Your Host
Belinda Colubriale
Hi, I’m Belinda Colubriale, a high-performance coach, speaker, author and founder of Elevate with Bel. I’ve built and scaled businesses, coached leaders and guided ambitious individuals to reach their next level of performance while creating freedom and balance in their lives.
I help women, leaders, and parents unlock clarity, confidence, energy and high performance so they can thrive both personally and professionally. My approach is practical, real and results-driven…no fluff, just strategies you can implement today.
Take Your Performance
to the Next Level
Take Your Performance to the Next Level
Step beyond listening, transform your life with coaching, courses and membership programs
designed to give you clarity, confidence and high performance.
All Episodes
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 08, 2026•1 min read
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Podcast Episode
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 94 | Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Podcast Episode
February 01, 2026•1 min read
Ep 93 | How to Get Unstuck - Clarity that Fuels Unstoppable Momentum
Feeling stuck, flat, or unmotivated? The truth is Clarity beats motivation every single time. In this first episode of the year, I dive into why waiting for motivation to strike is a trap. Instead,... ...more
Podcast Episode
January 18, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Podcast Episode
November 20, 2025•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
November 11, 2025•1 min read
Ep 90 | Step Into Your Power - Embrace Your Fears And Take Action
In this episode of Talking High Performance with Bel, we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation a... ...more
Podcast Episode
September 12, 2025•1 min read
Ep 89 | Feeling Stuck But Not Broken
Ep 89 | Feeling Stuck But Not Broken In this episode of Talking High Performance with Bel, I’m diving into a feeling many of us experience but rarely talk about...feeling stuck. Despite everything lo... ...more
Podcast Episode
August 28, 2025•1 min read
Ep 88 | The Pause That Changes Everything: Respond Like a High Performer
Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your ener... ...more
Podcast Episode
July 13, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 13, 2025•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
Ep 83 | Why You’re Feeling Stuck & How to Break Free
In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the peopl... ...more
Podcast Episode
April 05, 2025•1 min read
Ep 82 | The Mindset Shifts to Make You Unstoppable
Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesi... ...more
Podcast Episode
March 31, 2025•1 min read
Ep 81 | Habits That Build Unstoppable Momentum
In this episode of Talking High Performance with Bel, we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt li... ...more
Podcast Episode
March 16, 2025•1 min read
Ep 80 | "Why Self-Reflection is Your Superpower"
In this episode ofTalking High Performance with Bel, I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about you... ...more
Podcast Episode
March 02, 2025•1 min read
Ep 79 | From Chaos to Clarity: Mastering Focus and Productivity
In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling ... ...more
Podcast Episode
February 16, 2025•1 min read
Ep 78 | Podcast Episode: Momentum That Lasts: High-Performance Habits for Success
In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode... ...more
Podcast Episode
February 02, 2025•1 min read
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 08, 2026•1 min read
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Podcast Episode
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 94 | Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Podcast Episode
February 01, 2026•1 min read
Ep 93 | How to Get Unstuck - Clarity that Fuels Unstoppable Momentum
Feeling stuck, flat, or unmotivated? The truth is Clarity beats motivation every single time. In this first episode of the year, I dive into why waiting for motivation to strike is a trap. Instead,... ...more
Podcast Episode
January 18, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Podcast Episode
November 20, 2025•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
November 11, 2025•1 min read
Ep 90 | Step Into Your Power - Embrace Your Fears And Take Action
In this episode of Talking High Performance with Bel, we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation a... ...more
Podcast Episode
September 12, 2025•1 min read
Ep 89 | Feeling Stuck But Not Broken
Ep 89 | Feeling Stuck But Not Broken In this episode of Talking High Performance with Bel, I’m diving into a feeling many of us experience but rarely talk about...feeling stuck. Despite everything lo... ...more
Podcast Episode
August 28, 2025•1 min read
Ep 88 | The Pause That Changes Everything: Respond Like a High Performer
Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your ener... ...more
Podcast Episode
July 13, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 13, 2025•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
Ep 83 | Why You’re Feeling Stuck & How to Break Free
In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the peopl... ...more
Podcast Episode
April 05, 2025•1 min read
Ep 82 | The Mindset Shifts to Make You Unstoppable
Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesi... ...more
Podcast Episode
March 31, 2025•1 min read
Ep 81 | Habits That Build Unstoppable Momentum
In this episode of Talking High Performance with Bel, we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt li... ...more
Podcast Episode
March 16, 2025•1 min read
Ep 80 | "Why Self-Reflection is Your Superpower"
In this episode ofTalking High Performance with Bel, I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about you... ...more
Podcast Episode
March 02, 2025•1 min read
Ep 79 | From Chaos to Clarity: Mastering Focus and Productivity
In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling ... ...more
Podcast Episode
February 16, 2025•1 min read
Ep 78 | Podcast Episode: Momentum That Lasts: High-Performance Habits for Success
In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode... ...more
Podcast Episode
February 02, 2025•1 min read
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