Elevate Your Life:
The High Performance Coaching
Podcast with Belinda Colubriale
Courage & Impact
Learn to lead with confidence, influence teams and make bold decisions that drive results.
I explores real-life examples, practical strategies and mindset shifts to help you act with courage, step into your power and leave a meaningful legacy.
Everything on Courage & Impact
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 09, 2026•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
November 12, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 14, 2025•1 min read
EP 67 | Are you speaking what you REALLY feel?
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 14, 2024•1 min read
EP 65 | Take the RISK
Whether you find it easy or challenging, risk-taking can lead to significant growth and success. This episode will explore how playing it safe often keeps us in our comfort zones, preventing us from r... ...more
Podcast Episode
August 31, 2024•1 min read
EP 62 | Perfection is the fast track to BOREDOM
The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when condition... ...more
Podcast Episode
August 10, 2024•1 min read
EP 60 | Want to WIN? ... then DON’T be AFRAID to FAIL.
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
July 27, 2024•1 min read
EP 57 | It's NOT the CHALLENGE that's holding YOU back - it's YOUR mindset around it
Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m shari... ...more
Podcast Episode
July 06, 2024•1 min read
EP 54 | Unleash Your Inner Confidence
Confidence is more than just a trait; it’s a cornerstone for success and in this episode I’ll share with you four powerful strategies to nurture confidence, including leveraging positive psychology, w... ...more
Podcast Episode
June 01, 2024•1 min read
EP 41 | 5 Ways To Overcome Challenges
Have you ever looked at certain people and marvelled at how they manage to stay motivated, energised, and excited about life? Well… it’s laser-focused attention. Join me in episode #41 where I unravel... ...more
Podcast Episode
February 17, 2024•1 min read
EP 39 | Achieving More - Mastering Goals For Lasting Success
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how ... ...more
Podcast Episode
February 03, 2024•1 min read
EP 33 | 4 Simple Steps to Unleash Your End of Year Momentum
I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of... ...more
Podcast Episode
November 28, 2023•1 min read
EP 28 | Finding Flow Through Recharging Your Skillset
This month, we’ve looked at a few strategies to help recharge and revitalise different aspects of our lives and today I wanted to wrap that up by focusing on homing in on our skills, and finding that ... ...more
Podcast Episode
October 24, 2023•1 min read
EP 18 | 3 Ways to Break Free from Limiting Beliefs that are Holding You Back
Many of us have experienced holding onto beliefs that hinder our progress and limit our potential, myself included, which I will share a little bit about today in this episode. I will also share with ... ...more
Podcast Episode
August 15, 2023•1 min read
EP 14 | Navigating Life's Challenges with Confidence
Today I will be exploring how to navigate life’s challenges with confidence and ease, something that I believe is always a work in progress especially for myself, and just when you feel you have the s... ...more
Podcast Episode
July 18, 2023•1 min read
EP 13 | 7 Questions to ask yourself when it comes to change
Today, I’m going to jump straight in and talk to you about change. Change is important because it is an inevitable part of life. Whether we like it or not, things are constantly changing around us, an... ...more
Podcast Episode
July 11, 2023•1 min read
EP 7 | How to Live a Life of Fearless Momentum
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 30, 2023•1 min read
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 09, 2026•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
November 12, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 14, 2025•1 min read
EP 67 | Are you speaking what you REALLY feel?
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 14, 2024•1 min read
EP 65 | Take the RISK
Whether you find it easy or challenging, risk-taking can lead to significant growth and success. This episode will explore how playing it safe often keeps us in our comfort zones, preventing us from r... ...more
Podcast Episode
August 31, 2024•1 min read
EP 62 | Perfection is the fast track to BOREDOM
The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when condition... ...more
Podcast Episode
August 10, 2024•1 min read
EP 60 | Want to WIN? ... then DON’T be AFRAID to FAIL.
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
July 27, 2024•1 min read
EP 57 | It's NOT the CHALLENGE that's holding YOU back - it's YOUR mindset around it
Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m shari... ...more
Podcast Episode
July 06, 2024•1 min read
EP 54 | Unleash Your Inner Confidence
Confidence is more than just a trait; it’s a cornerstone for success and in this episode I’ll share with you four powerful strategies to nurture confidence, including leveraging positive psychology, w... ...more
Podcast Episode
June 01, 2024•1 min read
EP 41 | 5 Ways To Overcome Challenges
Have you ever looked at certain people and marvelled at how they manage to stay motivated, energised, and excited about life? Well… it’s laser-focused attention. Join me in episode #41 where I unravel... ...more
Podcast Episode
February 17, 2024•1 min read
EP 39 | Achieving More - Mastering Goals For Lasting Success
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how ... ...more
Podcast Episode
February 03, 2024•1 min read
EP 33 | 4 Simple Steps to Unleash Your End of Year Momentum
I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of... ...more
Podcast Episode
November 28, 2023•1 min read
EP 28 | Finding Flow Through Recharging Your Skillset
This month, we’ve looked at a few strategies to help recharge and revitalise different aspects of our lives and today I wanted to wrap that up by focusing on homing in on our skills, and finding that ... ...more
Podcast Episode
October 24, 2023•1 min read
EP 18 | 3 Ways to Break Free from Limiting Beliefs that are Holding You Back
Many of us have experienced holding onto beliefs that hinder our progress and limit our potential, myself included, which I will share a little bit about today in this episode. I will also share with ... ...more
Podcast Episode
August 15, 2023•1 min read
EP 14 | Navigating Life's Challenges with Confidence
Today I will be exploring how to navigate life’s challenges with confidence and ease, something that I believe is always a work in progress especially for myself, and just when you feel you have the s... ...more
Podcast Episode
July 18, 2023•1 min read
EP 13 | 7 Questions to ask yourself when it comes to change
Today, I’m going to jump straight in and talk to you about change. Change is important because it is an inevitable part of life. Whether we like it or not, things are constantly changing around us, an... ...more
Podcast Episode
July 11, 2023•1 min read
EP 7 | How to Live a Life of Fearless Momentum
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 30, 2023•1 min read
More Ways to Learn with Bel
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