Elevate Your Life:
The High Performance Coaching
Podcast with Belinda Colubriale
Energy & Vitality
Discover how to optimise your energy, structure your day for peak performance and stay
productive without burning out.
These episodes cover routines, mindset and time management tools to help you sustain focus, motivation and
vitality from morning to night.
Everything on Energy & Vitality
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 09, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Podcast Episode
November 20, 2025•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
November 12, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
EP 59 | Does it REALLY matter what others think?
Are you giving up on your dreams to avoid potential embarrassment? It's often the fear of failure and the opinions of others that can paralyse us. Today I will help you to discover how to rewrite the ... ...more
Podcast Episode
July 20, 2024•1 min read
EP 58 | Is your SETBACK the necessary stepping stone for your greatest COMEBACK?
When setbacks occur, will you recognise the signs that allow you to make your greatest comeback? Setbacks can often feel immobilising, but they often present the greatest opportunity to break through ... ...more
Podcast Episode
July 13, 2024•1 min read
EP 55 | Understanding the Power Duo – Self Awareness and Confidence
In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importanc... ...more
Podcast Episode
June 08, 2024•1 min read
EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into... ...more
Podcast Episode
May 25, 2024•1 min read
EP 52 | Master Stress to Maximise Performance
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often divert... ...more
Podcast Episode
May 18, 2024•1 min read
EP 50 | From Chaos to Calm - Mastering Mindful Performance
Let’s face it, getting from chaos to calm isn’t always a walk in the park, so in this episode, I’ll be sharing with you a couple of things that I personally find helpful when we navigate our day to da... ...more
Podcast Episode
May 04, 2024•1 min read
EP 38 | How To Protect Your Emotional Energy
Join me today as I unpack the impact of emotional energy – a powerful force that shapes our happiness, our passions, and our success’. ...more
Podcast Episode
January 27, 2024•1 min read
EP 36 | Resetting Expectations For the Year Ahead
Join me on today’s podcast as I explore the transformative power of resetting, a crucial skill that can propel you to new heights. I’ll delve into the art of resetting and add my own personal touch, s... ...more
Podcast Episode
January 06, 2024•1 min read
EP 35 | Building a Life of Meaning
Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate th... ...more
Podcast Episode
December 23, 2023•1 min read
EP 29 | Momentum Matters: Unlocking Success to Help You Thrive
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 01, 2023•1 min read
EP 27 | 7 Ways to Recharge and Revitalise Your Career
We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fuelled our passion and it’s during these times that many of us contemplate changing ... ...more
Podcast Episode
October 17, 2023•1 min read
EP 19 | 9 Ways to Integrate Self Care into Your Life
I will be giving you my top 9 tips on how to integrate self care into your life and how this allows us to step into becoming the best version of ourselves. ...more
Podcast Episode
August 22, 2023•1 min read
EP 16 | 'Becoming You' - A Journey to Authenticity
This month is all about ‘Becoming You’. As I go through the month, I will be chatting to you about how to begin the journey and take the next steps into becoming the most authentic version of yourself... ...more
Podcast Episode
August 01, 2023•1 min read
EP 8 | Transformation - Navigating the Path to Our Best Self
In this episode, I’m going to be chatting to you about Transformation where we will explore the power of change through personal growth. ...more
Podcast Episode
June 06, 2023•1 min read
EP 5 | Setting Up Your Morning for Success
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 16, 2023•1 min read
EP 4 | The Motivation Sweet Spot
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Podcast Episode
May 09, 2023•1 min read
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 09, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Podcast Episode
November 20, 2025•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
November 12, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
EP 59 | Does it REALLY matter what others think?
Are you giving up on your dreams to avoid potential embarrassment? It's often the fear of failure and the opinions of others that can paralyse us. Today I will help you to discover how to rewrite the ... ...more
Podcast Episode
July 20, 2024•1 min read
EP 58 | Is your SETBACK the necessary stepping stone for your greatest COMEBACK?
When setbacks occur, will you recognise the signs that allow you to make your greatest comeback? Setbacks can often feel immobilising, but they often present the greatest opportunity to break through ... ...more
Podcast Episode
July 13, 2024•1 min read
EP 55 | Understanding the Power Duo – Self Awareness and Confidence
In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importanc... ...more
Podcast Episode
June 08, 2024•1 min read
EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into... ...more
Podcast Episode
May 25, 2024•1 min read
EP 52 | Master Stress to Maximise Performance
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often divert... ...more
Podcast Episode
May 18, 2024•1 min read
EP 50 | From Chaos to Calm - Mastering Mindful Performance
Let’s face it, getting from chaos to calm isn’t always a walk in the park, so in this episode, I’ll be sharing with you a couple of things that I personally find helpful when we navigate our day to da... ...more
Podcast Episode
May 04, 2024•1 min read
EP 38 | How To Protect Your Emotional Energy
Join me today as I unpack the impact of emotional energy – a powerful force that shapes our happiness, our passions, and our success’. ...more
Podcast Episode
January 27, 2024•1 min read
EP 36 | Resetting Expectations For the Year Ahead
Join me on today’s podcast as I explore the transformative power of resetting, a crucial skill that can propel you to new heights. I’ll delve into the art of resetting and add my own personal touch, s... ...more
Podcast Episode
January 06, 2024•1 min read
EP 35 | Building a Life of Meaning
Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate th... ...more
Podcast Episode
December 23, 2023•1 min read
EP 29 | Momentum Matters: Unlocking Success to Help You Thrive
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 01, 2023•1 min read
EP 27 | 7 Ways to Recharge and Revitalise Your Career
We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fuelled our passion and it’s during these times that many of us contemplate changing ... ...more
Podcast Episode
October 17, 2023•1 min read
EP 19 | 9 Ways to Integrate Self Care into Your Life
I will be giving you my top 9 tips on how to integrate self care into your life and how this allows us to step into becoming the best version of ourselves. ...more
Podcast Episode
August 22, 2023•1 min read
EP 16 | 'Becoming You' - A Journey to Authenticity
This month is all about ‘Becoming You’. As I go through the month, I will be chatting to you about how to begin the journey and take the next steps into becoming the most authentic version of yourself... ...more
Podcast Episode
August 01, 2023•1 min read
EP 8 | Transformation - Navigating the Path to Our Best Self
In this episode, I’m going to be chatting to you about Transformation where we will explore the power of change through personal growth. ...more
Podcast Episode
June 06, 2023•1 min read
EP 5 | Setting Up Your Morning for Success
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 16, 2023•1 min read
EP 4 | The Motivation Sweet Spot
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Podcast Episode
May 09, 2023•1 min read
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