Elevate Your Life:
The High Performance Coaching
Podcast with Belinda Colubriale
Necessity & Habits
Explore the essential routines and practices top performers rely on to stay consistent,
motivated, and results driven.
These episodes provide actionable guidance to embed daily habits that support long-term success and personal growth.
Everything on Necessity & Habits
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Podcast Episode
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 94 | Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Podcast Episode
February 01, 2026•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
June 21, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Podcast Episode
December 27, 2024•1 min read
EP 65 | Take the RISK
Whether you find it easy or challenging, risk-taking can lead to significant growth and success. This episode will explore how playing it safe often keeps us in our comfort zones, preventing us from r... ...more
Podcast Episode
August 31, 2024•1 min read
EP 66 | Don't Play Victim To Time
In today’s episode I’m tackling a common pain point – TIME. But, its not time that's the problem, but our ability to manage it effectively. Many of us feel overwhelmed by the demands of our personal a... ...more
Podcast Episode
August 31, 2024•1 min read
EP 62 | Perfection is the fast track to BOREDOM
The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when condition... ...more
Podcast Episode
August 10, 2024•1 min read
EP 61 | Your Mindset Determines Your Destiny
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
August 03, 2024•1 min read
EP 59 | Does it REALLY matter what others think?
Are you giving up on your dreams to avoid potential embarrassment? It's often the fear of failure and the opinions of others that can paralyse us. Today I will help you to discover how to rewrite the ... ...more
Podcast Episode
July 20, 2024•1 min read
EP 57 | It's NOT the CHALLENGE that's holding YOU back - it's YOUR mindset around it
Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m shari... ...more
Podcast Episode
July 06, 2024•1 min read
EP 55 | Understanding the Power Duo – Self Awareness and Confidence
In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importanc... ...more
Podcast Episode
June 08, 2024•1 min read
EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into... ...more
Podcast Episode
May 24, 2024•1 min read
EP 52 | Master Stress to Maximise Performance
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often divert... ...more
Podcast Episode
May 17, 2024•1 min read
EP 45 | The Art of Focus
Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracin... ...more
Podcast Episode
March 15, 2024•1 min read
EP 42 | Crushing Your Goals - Your Daily Game Plan
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals tha... ...more
Podcast Episode
February 23, 2024•1 min read
EP 37 | Increasing Your Efficiencies
Ever find yourself wondering how some individuals effortlessly conquer their to-do lists while others struggle to keep up? In this episode, I’ll be zooming in on the art of recharging your productivit... ...more
Podcast Episode
January 12, 2024•1 min read
EP 35 | Building a Life of Meaning
Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate th... ...more
Podcast Episode
December 22, 2023•1 min read
EP 15 | Aligned and Empowered - The Path to Personal Congruence
Today i’ll be chatting to you about The Path to Personal Congruence and how to live a life that is aligned to how you want to be, but also allows you to feel empowered along the way. ...more
Podcast Episode
July 14, 2023•1 min read
EP 12 | Taking Back Control of Your Life
In this episode I am excited to talk to you about control. I’ll talk about why it’s so important, what to focus on and then some ways to take back control in your life. ...more
Podcast Episode
July 03, 2023•1 min read
EP 8 | Transformation - Navigating the Path to Our Best Self
In this episode, I’m going to be chatting to you about Transformation where we will explore the power of change through personal growth. ...more
Podcast Episode
June 05, 2023•1 min read
EP 6 | 4 Productivity Hacks to Align Your Time With Your Goals
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 22, 2023•1 min read
EP 2 | The Importance of Reflection
By reflecting and looking back, we can better understand what worked and also what didn’t, and make adjustments to move forward with more ease. ...more
Podcast Episode
May 02, 2023•1 min read
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Podcast Episode
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 94 | Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Podcast Episode
February 01, 2026•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
June 21, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Podcast Episode
December 27, 2024•1 min read
EP 65 | Take the RISK
Whether you find it easy or challenging, risk-taking can lead to significant growth and success. This episode will explore how playing it safe often keeps us in our comfort zones, preventing us from r... ...more
Podcast Episode
August 31, 2024•1 min read
EP 66 | Don't Play Victim To Time
In today’s episode I’m tackling a common pain point – TIME. But, its not time that's the problem, but our ability to manage it effectively. Many of us feel overwhelmed by the demands of our personal a... ...more
Podcast Episode
August 31, 2024•1 min read
EP 62 | Perfection is the fast track to BOREDOM
The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when condition... ...more
Podcast Episode
August 10, 2024•1 min read
EP 61 | Your Mindset Determines Your Destiny
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
August 03, 2024•1 min read
EP 59 | Does it REALLY matter what others think?
Are you giving up on your dreams to avoid potential embarrassment? It's often the fear of failure and the opinions of others that can paralyse us. Today I will help you to discover how to rewrite the ... ...more
Podcast Episode
July 20, 2024•1 min read
EP 57 | It's NOT the CHALLENGE that's holding YOU back - it's YOUR mindset around it
Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m shari... ...more
Podcast Episode
July 06, 2024•1 min read
EP 55 | Understanding the Power Duo – Self Awareness and Confidence
In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importanc... ...more
Podcast Episode
June 08, 2024•1 min read
EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into... ...more
Podcast Episode
May 24, 2024•1 min read
EP 52 | Master Stress to Maximise Performance
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often divert... ...more
Podcast Episode
May 17, 2024•1 min read
EP 45 | The Art of Focus
Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracin... ...more
Podcast Episode
March 15, 2024•1 min read
EP 42 | Crushing Your Goals - Your Daily Game Plan
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals tha... ...more
Podcast Episode
February 23, 2024•1 min read
EP 37 | Increasing Your Efficiencies
Ever find yourself wondering how some individuals effortlessly conquer their to-do lists while others struggle to keep up? In this episode, I’ll be zooming in on the art of recharging your productivit... ...more
Podcast Episode
January 12, 2024•1 min read
EP 35 | Building a Life of Meaning
Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate th... ...more
Podcast Episode
December 22, 2023•1 min read
EP 15 | Aligned and Empowered - The Path to Personal Congruence
Today i’ll be chatting to you about The Path to Personal Congruence and how to live a life that is aligned to how you want to be, but also allows you to feel empowered along the way. ...more
Podcast Episode
July 14, 2023•1 min read
EP 12 | Taking Back Control of Your Life
In this episode I am excited to talk to you about control. I’ll talk about why it’s so important, what to focus on and then some ways to take back control in your life. ...more
Podcast Episode
July 03, 2023•1 min read
EP 8 | Transformation - Navigating the Path to Our Best Self
In this episode, I’m going to be chatting to you about Transformation where we will explore the power of change through personal growth. ...more
Podcast Episode
June 05, 2023•1 min read
EP 6 | 4 Productivity Hacks to Align Your Time With Your Goals
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 22, 2023•1 min read
EP 2 | The Importance of Reflection
By reflecting and looking back, we can better understand what worked and also what didn’t, and make adjustments to move forward with more ease. ...more
Podcast Episode
May 02, 2023•1 min read
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