Elevate Your Life:
The High Performance Coaching
Podcast with Belinda Colubriale
Productivity & Momentum
Turn intention into action, overcome procrastination and build unstoppable momentum.
Episodes focus on time management, prioritisation and execution strategies so you can achieve more with less stress,
every single day.
Everything on Productivity & Momentum
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Podcast Episode
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 94 | Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Podcast Episode
February 01, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Podcast Episode
November 20, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 14, 2025•1 min read
Ep 79 | From Chaos to Clarity: Mastering Focus and Productivity
In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling ... ...more
Podcast Episode
February 16, 2025•1 min read
Ep 78 | Podcast Episode: Momentum That Lasts: High-Performance Habits for Success
In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode... ...more
Podcast Episode
February 02, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Podcast Episode
December 27, 2024•1 min read
EP 43 | Fast-Forward to Success: Busy Lane Edition
Today, we’re exploring the theme of improving efficiencies in today’s fast-paced world. I’ll share with you 4 Time Management Principles, help you learn to identify imbalances, play to your time stren... ...more
Podcast Episode
March 02, 2024•1 min read
EP 42 | Crushing Your Goals - Your Daily Game Plan
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals tha... ...more
Podcast Episode
February 24, 2024•1 min read
EP 39 | Achieving More - Mastering Goals For Lasting Success
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how ... ...more
Podcast Episode
February 03, 2024•1 min read
EP 37 | Increasing Your Efficiencies
Ever find yourself wondering how some individuals effortlessly conquer their to-do lists while others struggle to keep up? In this episode, I’ll be zooming in on the art of recharging your productivit... ...more
Podcast Episode
January 13, 2024•1 min read
EP 36 | Resetting Expectations For the Year Ahead
Join me on today’s podcast as I explore the transformative power of resetting, a crucial skill that can propel you to new heights. I’ll delve into the art of resetting and add my own personal touch, s... ...more
Podcast Episode
January 06, 2024•1 min read
EP 33 | 4 Simple Steps to Unleash Your End of Year Momentum
I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of... ...more
Podcast Episode
November 28, 2023•1 min read
EP 30 | Accelerating Momentum in Every Area of Life
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 07, 2023•1 min read
EP 27 | 7 Ways to Recharge and Revitalise Your Career
We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fuelled our passion and it’s during these times that many of us contemplate changing ... ...more
Podcast Episode
October 17, 2023•1 min read
EP 26 | Designing a Framework for Regular Recharging
Today’s episode is all about designing routines for recharging and setting yourself up so that you feel like you are more in charge of your days and weeks moving forward. ...more
Podcast Episode
October 17, 2023•1 min read
EP 12 | Taking Back Control of Your Life
In this episode I am excited to talk to you about control. I’ll talk about why it’s so important, what to focus on and then some ways to take back control in your life. ...more
Podcast Episode
July 04, 2023•1 min read
EP 6 | 4 Productivity Hacks to Align Your Time With Your Goals
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 23, 2023•1 min read
EP 5 | Setting Up Your Morning for Success
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 16, 2023•1 min read
EP 4 | The Motivation Sweet Spot
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Podcast Episode
May 09, 2023•1 min read
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Podcast Episode
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 94 | Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Podcast Episode
February 01, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Podcast Episode
November 20, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 14, 2025•1 min read
Ep 79 | From Chaos to Clarity: Mastering Focus and Productivity
In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling ... ...more
Podcast Episode
February 16, 2025•1 min read
Ep 78 | Podcast Episode: Momentum That Lasts: High-Performance Habits for Success
In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode... ...more
Podcast Episode
February 02, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Podcast Episode
December 27, 2024•1 min read
EP 43 | Fast-Forward to Success: Busy Lane Edition
Today, we’re exploring the theme of improving efficiencies in today’s fast-paced world. I’ll share with you 4 Time Management Principles, help you learn to identify imbalances, play to your time stren... ...more
Podcast Episode
March 02, 2024•1 min read
EP 42 | Crushing Your Goals - Your Daily Game Plan
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals tha... ...more
Podcast Episode
February 24, 2024•1 min read
EP 39 | Achieving More - Mastering Goals For Lasting Success
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how ... ...more
Podcast Episode
February 03, 2024•1 min read
EP 37 | Increasing Your Efficiencies
Ever find yourself wondering how some individuals effortlessly conquer their to-do lists while others struggle to keep up? In this episode, I’ll be zooming in on the art of recharging your productivit... ...more
Podcast Episode
January 13, 2024•1 min read
EP 36 | Resetting Expectations For the Year Ahead
Join me on today’s podcast as I explore the transformative power of resetting, a crucial skill that can propel you to new heights. I’ll delve into the art of resetting and add my own personal touch, s... ...more
Podcast Episode
January 06, 2024•1 min read
EP 33 | 4 Simple Steps to Unleash Your End of Year Momentum
I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of... ...more
Podcast Episode
November 28, 2023•1 min read
EP 30 | Accelerating Momentum in Every Area of Life
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 07, 2023•1 min read
EP 27 | 7 Ways to Recharge and Revitalise Your Career
We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fuelled our passion and it’s during these times that many of us contemplate changing ... ...more
Podcast Episode
October 17, 2023•1 min read
EP 26 | Designing a Framework for Regular Recharging
Today’s episode is all about designing routines for recharging and setting yourself up so that you feel like you are more in charge of your days and weeks moving forward. ...more
Podcast Episode
October 17, 2023•1 min read
EP 12 | Taking Back Control of Your Life
In this episode I am excited to talk to you about control. I’ll talk about why it’s so important, what to focus on and then some ways to take back control in your life. ...more
Podcast Episode
July 04, 2023•1 min read
EP 6 | 4 Productivity Hacks to Align Your Time With Your Goals
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 23, 2023•1 min read
EP 5 | Setting Up Your Morning for Success
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine. ...more
Podcast Episode
May 16, 2023•1 min read
EP 4 | The Motivation Sweet Spot
I’ll be delving into the topic of envisioning your desired future and help to gain clarity to help you to achieve that. I’ll discuss the importance of recognising what we need to let go of and say no ... ...more
Podcast Episode
May 09, 2023•1 min read
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