Elevate Your Life
The High Performance Coaching
Podcast with Belinda Colubriale
Resilience & Mindset
Strengthen your mental resilience, self-belief and adaptability.
Belinda shares insights on overcoming setbacks, staying confident under pressure and developing the mindset
of a high performer who thrives in any situation.
Everything on Resilience & Mindset
Ep 108 | Say the Thing You Have Been Avoiding
What conversation have you been avoiding? Silence isn’t kindness—it’s avoidance. Learn why we choose months of tension over 90 seconds of honesty, and how saying it kindly, once, and early can change ... ...more
Resilience
September 21, 2026•1 min read
Ep 106 | You Always Have a Choice. That's the Uncomfortable News
Discover how the words “I have no choice” can quietly take away your sense of control. In this episode, explore the power of recognizing your choices, taking ownership of your decisions, and shifting ... ...more
Resilience
September 07, 2026•1 min read
Ep 102 | The Addiction Nobody Talks About : Being Needed
Feeling emotionally exhausted from always being the one others rely on? In this episode of Talking High Performance with Bel, discover why the addiction to being needed can lead to burnout, resentment... ...more
Podcast Episode
July 06, 2026•1 min read
Ep 99 | What High Performers See That Others Don't
Are you stuck believing you need to “fix” yourself? In today’s episode, I challenge that idea. You’re not broken and don’t need more motivation to succeed. Discover how high performers shift from perf... ...more
Podcast Episode
June 02, 2026•1 min read
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 09, 2026•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
EP 70 | From Stuck to Unstoppable: How to Tear Down the Walls Keeping You Stuck
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch... ...more
Podcast Episode
October 15, 2024•1 min read
EP 69 | Cutting Through the Noise - How Actions Reveal Intention
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watc... ...more
Podcast Episode
October 08, 2024•1 min read
EP 68 | Strategies For Long Term Success
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 21, 2024•1 min read
EP 67 | Are you speaking what you REALLY feel?
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 14, 2024•1 min read
EP 64 | Start BEFORE you are Ready!
Start BEFORE You Are Ready’ – Yes that’s what I’m saying today - even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to you... ...more
Podcast Episode
August 24, 2024•1 min read
EP 63 | Your ATTITUDE determines your ALTITUDE
Today I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your ... ...more
Podcast Episode
August 17, 2024•1 min read
EP 61 | Your Mindset Determines Your Destiny
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
August 03, 2024•1 min read
EP 56 | Confidently Mastering Decisions
In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions ... ...more
Podcast Episode
June 15, 2024•1 min read
EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into... ...more
Podcast Episode
May 25, 2024•1 min read
EP 52 | Master Stress to Maximise Performance
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often divert... ...more
Podcast Episode
May 18, 2024•1 min read
EP 48 | Strategies for Winning Conversations
In today’s episode, I delve into five strategies aimed at enhancing your daily conversations. Whether it’s kickstarting with engaging openings, offering sincere compliments, posing open-ended question... ...more
Podcast Episode
April 13, 2024•1 min read
EP 47 | Creating Impact the Nice Way
In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the ... ...more
Podcast Episode
April 06, 2024•1 min read
EP 44 | 5 Ways a High Performance Coach can help boost Clarity and Productivity
As we navigate the hustle and bustle of life, doing this can often feel harder than it needs to so I’ll share with you 5 ways High Performance coaching can assist you in your own journey. ...more
Podcast Episode
March 09, 2024•1 min read
EP 42 | Crushing Your Goals - Your Daily Game Plan
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals tha... ...more
Podcast Episode
February 24, 2024•1 min read
EP 40 | Setting Goals That Stick
Join me in this episode as I talk about the importance of clarifying your values to anchor your ambitions and empower you to set goals that stick. ...more
Podcast Episode
February 10, 2024•1 min read
EP 39 | Achieving More - Mastering Goals For Lasting Success
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how ... ...more
Podcast Episode
February 03, 2024•1 min read
EP 32 | Driving Business Momentum - 5 Strategies for Thriving in Business
In today’s episode of Talking High Performance with Bel I’m talking about the connection between leadership, momentum and success. ...more
Podcast Episode
November 21, 2023•1 min read
EP 31 | Momentum Builders - Small Wins, Big Results.
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 14, 2023•1 min read
EP 21 | The Leader's Compass: Charting the Course for Success
This month, our focus revolves around the theme of Leadership and I’m excited to share with you today’s podcast episode where we delve into a concept I call the ‘Leader’s Compass’ ...more
Podcast Episode
September 05, 2023•1 min read
Ep 108 | Say the Thing You Have Been Avoiding
What conversation have you been avoiding? Silence isn’t kindness—it’s avoidance. Learn why we choose months of tension over 90 seconds of honesty, and how saying it kindly, once, and early can change ... ...more
Resilience
September 21, 2026•1 min read
Ep 106 | You Always Have a Choice. That's the Uncomfortable News
Discover how the words “I have no choice” can quietly take away your sense of control. In this episode, explore the power of recognizing your choices, taking ownership of your decisions, and shifting ... ...more
Resilience
September 07, 2026•1 min read
Ep 102 | The Addiction Nobody Talks About : Being Needed
Feeling emotionally exhausted from always being the one others rely on? In this episode of Talking High Performance with Bel, discover why the addiction to being needed can lead to burnout, resentment... ...more
Podcast Episode
July 06, 2026•1 min read
Ep 99 | What High Performers See That Others Don't
Are you stuck believing you need to “fix” yourself? In today’s episode, I challenge that idea. You’re not broken and don’t need more motivation to succeed. Discover how high performers shift from perf... ...more
Podcast Episode
June 02, 2026•1 min read
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 09, 2026•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
EP 70 | From Stuck to Unstoppable: How to Tear Down the Walls Keeping You Stuck
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch... ...more
Podcast Episode
October 15, 2024•1 min read
EP 69 | Cutting Through the Noise - How Actions Reveal Intention
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watc... ...more
Podcast Episode
October 08, 2024•1 min read
EP 68 | Strategies For Long Term Success
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 21, 2024•1 min read
EP 67 | Are you speaking what you REALLY feel?
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 14, 2024•1 min read
EP 64 | Start BEFORE you are Ready!
Start BEFORE You Are Ready’ – Yes that’s what I’m saying today - even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to you... ...more
Podcast Episode
August 24, 2024•1 min read
EP 63 | Your ATTITUDE determines your ALTITUDE
Today I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your ... ...more
Podcast Episode
August 17, 2024•1 min read
EP 61 | Your Mindset Determines Your Destiny
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
August 03, 2024•1 min read
EP 56 | Confidently Mastering Decisions
In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions ... ...more
Podcast Episode
June 15, 2024•1 min read
EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into... ...more
Podcast Episode
May 25, 2024•1 min read
EP 52 | Master Stress to Maximise Performance
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often divert... ...more
Podcast Episode
May 18, 2024•1 min read
EP 48 | Strategies for Winning Conversations
In today’s episode, I delve into five strategies aimed at enhancing your daily conversations. Whether it’s kickstarting with engaging openings, offering sincere compliments, posing open-ended question... ...more
Podcast Episode
April 13, 2024•1 min read
EP 47 | Creating Impact the Nice Way
In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the ... ...more
Podcast Episode
April 06, 2024•1 min read
EP 44 | 5 Ways a High Performance Coach can help boost Clarity and Productivity
As we navigate the hustle and bustle of life, doing this can often feel harder than it needs to so I’ll share with you 5 ways High Performance coaching can assist you in your own journey. ...more
Podcast Episode
March 09, 2024•1 min read
EP 42 | Crushing Your Goals - Your Daily Game Plan
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals tha... ...more
Podcast Episode
February 24, 2024•1 min read
EP 40 | Setting Goals That Stick
Join me in this episode as I talk about the importance of clarifying your values to anchor your ambitions and empower you to set goals that stick. ...more
Podcast Episode
February 10, 2024•1 min read
EP 39 | Achieving More - Mastering Goals For Lasting Success
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how ... ...more
Podcast Episode
February 03, 2024•1 min read
EP 32 | Driving Business Momentum - 5 Strategies for Thriving in Business
In today’s episode of Talking High Performance with Bel I’m talking about the connection between leadership, momentum and success. ...more
Podcast Episode
November 21, 2023•1 min read
EP 31 | Momentum Builders - Small Wins, Big Results.
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 14, 2023•1 min read
EP 21 | The Leader's Compass: Charting the Course for Success
This month, our focus revolves around the theme of Leadership and I’m excited to share with you today’s podcast episode where we delve into a concept I call the ‘Leader’s Compass’ ...more
Podcast Episode
September 05, 2023•1 min read
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