Elevate Your Life:
The High Performance Coaching
Podcast with Belinda Colubriale
About the Podcast
Welcome to the Elevate with Bel podcast, where ambitious women, leaders, parents and
professionals come to unlock clarity, energy and unstoppable confidence. Each episode is
designed to help you perform at your highest level, take control of your life and create
personal and professional success on your terms.
I’m Belinda Colubriale, your host, a certified high performance coach, speaker and founder
of Elevate with Bel. With over 20 years of experience scaling businesses, coaching leaders,
and mentoring ambitious individuals, I bring real-world strategies that help you move from
feeling stuck to unstoppable.
Whether you’re looking to boost your confidence, manage your energy, or step into your next
level of leadership, this podcast is your go-to resource for actionable insights, mindset shifts,
and high-performance strategies.
View the most recent Episodes:
Explore by Topic Your High Performance Podcast
Explore by Topic
Your High Performance Podcast
About Your Host
Belinda Colubriale
Hi, I’m Belinda Colubriale, a high-performance coach, speaker, author and founder of Elevate with Bel. I’ve built and scaled businesses, coached leaders and guided ambitious individuals to reach their next level of performance while creating freedom and balance in their lives.
I help women, leaders, and parents unlock clarity, confidence, energy and high performance so they can thrive both personally and professionally. My approach is practical, real and results-driven…no fluff, just strategies you can implement today.
Take Your Performance
to the Next Level
Take Your Performance to the Next Level
Step beyond listening, transform your life with coaching, courses and membership programs
designed to give you clarity, confidence and high performance.
All Episodes
Ep 109 | Seven Days Is Enough to Prove You Are Not Stuck
You don’t need months to prove you can change. Seven days is enough to take one meaningful action, build momentum, and remind yourself that you are not stuck. Stop waiting for the perfect plan. Start ... ...more
Podcast Episode
September 28, 2026•1 min read
Ep 108 | Say the Thing You Have Been Avoiding
What conversation have you been avoiding? Silence isn’t kindness—it’s avoidance. Learn why we choose months of tension over 90 seconds of honesty, and how saying it kindly, once, and early can change ... ...more
Podcast Episode
September 21, 2026•1 min read
Ep 107 | The Reset: One Better Action Beats Ten Perfect Plans
Discover why taking action matters more than creating the perfect plan. Learn how small actions, consistency, and returning after setbacks can create real progress, build better habits, and support la... ...more
Podcast Episode
September 14, 2026•1 min read
Ep 106 | You Always Have a Choice. That's the Uncomfortable News
Discover how the words “I have no choice” can quietly take away your sense of control. In this episode, explore the power of recognizing your choices, taking ownership of your decisions, and shifting ... ...more
Podcast Episode
September 07, 2026•1 min read
Ep 105 | The Pause Is Not a Stop
Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there. ...more
Podcast Episode
August 31, 2026•1 min read
Ep 104 | Pause. Choose. Reset
You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to. ...more
Podcast Episode
August 26, 2026•1 min read
Ep 103 | The Smallest Shift That Changes Everything
When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday. ...more
Podcast Episode ,Clarity & Focus &Energy & Vitality
August 26, 2026•1 min read
Ep 102 | The Addiction Nobody Talks About : Being Needed
Feeling emotionally exhausted from always being the one others rely on? In this episode of Talking High Performance with Bel, discover why the addiction to being needed can lead to burnout, resentment... ...more
Podcast Episode
July 05, 2026•1 min read
Ep 101 | The People Pleasing Tax No One Talks About
In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon the... ...more
Podcast Episode
June 25, 2026•1 min read
Ep 100 | The Hidden Comfort of Staying Stuck
In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon the... ...more
Podcast Episode
June 10, 2026•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 13, 2025•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
Ep 83 | Why You’re Feeling Stuck & How to Break Free
In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the peopl... ...more
Podcast Episode
April 05, 2025•1 min read
Ep 82 | The Mindset Shifts to Make You Unstoppable
Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesi... ...more
Podcast Episode
March 31, 2025•1 min read
Ep 81 | Habits That Build Unstoppable Momentum
In this episode of Talking High Performance with Bel, we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt li... ...more
Podcast Episode
March 16, 2025•1 min read
Ep 80 | "Why Self-Reflection is Your Superpower"
In this episode ofTalking High Performance with Bel, I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about you... ...more
Podcast Episode
March 02, 2025•1 min read
Ep 79 | From Chaos to Clarity: Mastering Focus and Productivity
In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling ... ...more
Podcast Episode
February 16, 2025•1 min read
Ep 78 | Podcast Episode: Momentum That Lasts: High-Performance Habits for Success
In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode... ...more
Podcast Episode
February 02, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Podcast Episode
December 27, 2024•1 min read
EP 76 | How to Turn Rejection into Motivation for Success
Welcome to Talking High Performance with Bel! Today, we’re discussing rejection—something everyone faces. So, what’s the high performance difference? The difference is that high performers use "no" as... ...more
Podcast Episode
December 06, 2024•1 min read
EP 75 | How to Visualise, Plan, and Take Action for High Performance in 2025
Welcome to Talking High Performance with Bel In today’s episode, I’m exploring the three essential steps to thrive in 2025: Visualise, Plan and Take Action. With the year coming to an end, now is the... ...more
Podcast Episode
November 29, 2024•1 min read
EP 74 | Why Elevate with Bel – The 6 Key Reasons Behind the Membership
In this episode of THPWB, I’m talking about what changes will define your 2025? With the new year approaching, it's time to reflect on the shifts that will allow us to thrive, both personally and prof... ...more
Podcast Episode
November 23, 2024•1 min read
EP 73 | Habits You Need for Lasting Personal Fulfilment
Have you ever wondered why some people achieve success with ease, while others struggle despite their efforts? The secret isn't luck or intelligence—it's about adopting the mindset and habits of high... ...more
Podcast Episode
November 09, 2024•1 min read
EP 72 | Rewrite Your Story to Rewrite Your Year
Whether this year has been a success or full of setbacks, the story you tell yourself matters most. In this episode I dive into the three most common obstacles that hold us back both personally and pr... ...more
Podcast Episode
November 02, 2024•1 min read
EP 71 | Clear the Path: How to Gain Clarity and Make 2025 Your Best Year Yet
Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. ...more
Podcast Episode
October 22, 2024•1 min read
EP 70 | From Stuck to Unstoppable: How to Tear Down the Walls Keeping You Stuck
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch... ...more
Podcast Episode
October 15, 2024•1 min read
EP 69 | Cutting Through the Noise - How Actions Reveal Intention
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watc... ...more
Podcast Episode
October 08, 2024•1 min read
EP 68 | Strategies For Long Term Success
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 21, 2024•1 min read
EP 67 | Are you speaking what you REALLY feel?
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 14, 2024•1 min read
Ep 109 | Seven Days Is Enough to Prove You Are Not Stuck
You don’t need months to prove you can change. Seven days is enough to take one meaningful action, build momentum, and remind yourself that you are not stuck. Stop waiting for the perfect plan. Start ... ...more
Podcast Episode
September 28, 2026•1 min read
Ep 108 | Say the Thing You Have Been Avoiding
What conversation have you been avoiding? Silence isn’t kindness—it’s avoidance. Learn why we choose months of tension over 90 seconds of honesty, and how saying it kindly, once, and early can change ... ...more
Podcast Episode
September 21, 2026•1 min read
Ep 107 | The Reset: One Better Action Beats Ten Perfect Plans
Discover why taking action matters more than creating the perfect plan. Learn how small actions, consistency, and returning after setbacks can create real progress, build better habits, and support la... ...more
Podcast Episode
September 14, 2026•1 min read
Ep 106 | You Always Have a Choice. That's the Uncomfortable News
Discover how the words “I have no choice” can quietly take away your sense of control. In this episode, explore the power of recognizing your choices, taking ownership of your decisions, and shifting ... ...more
Podcast Episode
September 07, 2026•1 min read
Ep 105 | The Pause Is Not a Stop
Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there. ...more
Podcast Episode
August 31, 2026•1 min read
Ep 104 | Pause. Choose. Reset
You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to. ...more
Podcast Episode
August 26, 2026•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 13, 2025•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
Ep 83 | Why You’re Feeling Stuck & How to Break Free
In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the peopl... ...more
Podcast Episode
April 05, 2025•1 min read
Ep 82 | The Mindset Shifts to Make You Unstoppable
Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesi... ...more
Podcast Episode
March 31, 2025•1 min read
Ep 81 | Habits That Build Unstoppable Momentum
In this episode of Talking High Performance with Bel, we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt li... ...more
Podcast Episode
March 16, 2025•1 min read
Ep 80 | "Why Self-Reflection is Your Superpower"
In this episode ofTalking High Performance with Bel, I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about you... ...more
Podcast Episode
March 02, 2025•1 min read
Ep 79 | From Chaos to Clarity: Mastering Focus and Productivity
In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling ... ...more
Podcast Episode
February 16, 2025•1 min read
Ep 78 | Podcast Episode: Momentum That Lasts: High-Performance Habits for Success
In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode... ...more
Podcast Episode
February 02, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Podcast Episode
December 27, 2024•1 min read
EP 76 | How to Turn Rejection into Motivation for Success
Welcome to Talking High Performance with Bel! Today, we’re discussing rejection—something everyone faces. So, what’s the high performance difference? The difference is that high performers use "no" as... ...more
Podcast Episode
December 06, 2024•1 min read
EP 75 | How to Visualise, Plan, and Take Action for High Performance in 2025
Welcome to Talking High Performance with Bel In today’s episode, I’m exploring the three essential steps to thrive in 2025: Visualise, Plan and Take Action. With the year coming to an end, now is the... ...more
Podcast Episode
November 29, 2024•1 min read
EP 74 | Why Elevate with Bel – The 6 Key Reasons Behind the Membership
In this episode of THPWB, I’m talking about what changes will define your 2025? With the new year approaching, it's time to reflect on the shifts that will allow us to thrive, both personally and prof... ...more
Podcast Episode
November 23, 2024•1 min read
EP 73 | Habits You Need for Lasting Personal Fulfilment
Have you ever wondered why some people achieve success with ease, while others struggle despite their efforts? The secret isn't luck or intelligence—it's about adopting the mindset and habits of high... ...more
Podcast Episode
November 09, 2024•1 min read
EP 72 | Rewrite Your Story to Rewrite Your Year
Whether this year has been a success or full of setbacks, the story you tell yourself matters most. In this episode I dive into the three most common obstacles that hold us back both personally and pr... ...more
Podcast Episode
November 02, 2024•1 min read
EP 71 | Clear the Path: How to Gain Clarity and Make 2025 Your Best Year Yet
Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. ...more
Podcast Episode
October 22, 2024•1 min read
EP 70 | From Stuck to Unstoppable: How to Tear Down the Walls Keeping You Stuck
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch... ...more
Podcast Episode
October 15, 2024•1 min read
EP 69 | Cutting Through the Noise - How Actions Reveal Intention
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watc... ...more
Podcast Episode
October 08, 2024•1 min read
EP 68 | Strategies For Long Term Success
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 21, 2024•1 min read
EP 67 | Are you speaking what you REALLY feel?
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 14, 2024•1 min read
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