Podcasts
Yes!
You can create a life you are passionate about.
My Latest Podcasts
Episode 77: 2024 Recap: My Top 10 Lessons to Carry into the Future
Series: Talking High Performance with Bel
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader.
From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity with colour coded planning, these insights are packed with inspiration for your 2025 journey.
Tune in to discover how actions speak louder than words, why quality time matters.
Episode 66: Don't Play Victim To Time
Series: Talking High Performance with Bel
Many of us feel overwhelmed by the demands of our personal and professional lives, thinking we don't have enough time. However, the key to High Performance lies in mastering time management. In this episode I explore some practical strategies to help you prioritise tasks, set clear goals, and eliminate distractions.
Episode 65: Take the RISK
Series: Talking High Performance with Bel
Whether you find it easy or challenging, risk-taking can lead to significant growth and success. This episode will explore how playing it safe often keeps us in our comfort zones, preventing us from reaching our full potential. I’ll share two key strategies: evaluating the possibilities and starting small. Plus, I'll talk about overcoming the fear of failure and embracing a growth mindset to help you open doors to incredible opportunities.
Episode 62: Perfection is the fast track to BOREDOM
Series: Talking High Performance with Bel
The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when conditions aren't ideal and learning from their mistakes. Today, I’ll share with you three actionable steps to adopt this mindset so you can achieve true fulfilment in both your personal and professional life.
Episode 61: Your Mindset Determines Your Destiny
Series: Talking High Performance with Bel
Life's challenges are inevitable, but it's how we perceive and respond to them that truly shapes our success. In this episode I talk you through two key steps to help you master your mindset.
By identifying and challenging limiting beliefs, reframing negative thoughts, and expanding your thinking, you can unlock your full potential and achieve your goals. So, join me in this episode as I guide you through transforming your mindset to live a successful, purposeful, and fully charged life.
Episode 59: Does it REALLY matter what others think?
Series: Talking High Performance with Bel
Are you giving up on your dreams to avoid potential embarrassment? It's often the fear of failure and the opinions of others that can paralyse us. Today I will help you to discover how to rewrite the stories we tell ourselves and share a few quick wins to conquer these fears and take bold action.
Episode 57: It's NOT the Challenge that's Holding YOU Vack
Series: Talking High Performance with Bel
Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m sharing six actionable steps to help you overcome these challenges both personally and professionally. Because, by shifting your perspective, you can transform obstacles into stepping stones toward success.
Episode 55: Understanding the Power Duo – Self Awareness and Confidence
Series: Talking High Performance with Bel
In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importance of embracing your own personal strengths, weaknesses, and values and give you some strategies to help build confidence when those limiting beliefs creep including raising the level of necessity in your own game.
Episode 53: Recenter, Refocus, Rise: May’s Guide to High Performance
Series: Talking High Performance with Bel
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into one episode including – focusing on prioritising with purpose, pressing pause often to recentre and refocus and I also talk about how to navigate stress with ease and viewing it as a signal for personal growth rather than an obstacle.
Episode 52: Master Stress to Maximise Performance
Series: Talking High Performance with Bel
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transform stress from an obstacle into an opportunity for growth including focusing on recentering, viewing stress as a signal, breaking tasks into mindful micro moments and being aware of the signals our body gives to us when we are not in alignment.
Episode 45: The Art of Focus
Series: Talking High Performance with Bel
Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracing imperfections around focus, not sweating the small stuff, finding your unique productivity rhythm, managing distractions effectively, blocking time to reach your goals, and celebrating wins, both big and small.
Episode 42: Crushing Your Goals – Your Daily Game Plan
Series: Talking High Performance with Bel
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals that are your roadmap to meaningful wins and help us overcome life’s hustle.
Episode 37: Increasing Your Efficiencies
Series: Talking High Performance with Bel
Ever find yourself wondering how some individuals effortlessly conquer their to-do lists while others struggle to keep up? In this episode, I’ll be zooming in on the art of recharging your productivity engine.
Episode 35: Building a Life of Meaning
Series: Talking High Performance with Bel
Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate the importance that balance plays.
Episode 15: Aligned and Empowered – The Path to Personal Congruence
Series: Talking High Performance with Bel
Today i’ll be chatting to you about The Path to Personal Congruence and how to live a life that is aligned to how you want to be, but also allows you to feel empowered along the way.
Episode 12: Take Back Control of Your Life
Series: Talking High Performance with Bel
In this episode I am excited to talk to you about control. I’ll talk about why it’s so important, what to focus on and then some ways to take back control in your life.
Episode 8: Transformation and Navigating the Path to our Best Self
Series: Talking High Performance with Bel
In this episode, I’m going to be chatting to you about Transformation where we will explore the power of change through personal growth.
Episode 6: Aligning Your Time with Your Goals
Series: Talking High Performance with Bel
In this episode, I’m going to explore some strategies to help you maximize your time and productivity so you can effortlessly feel like you are achieving more on a day to day basis.
Episode 2: Unlocking Success through the Power of Reflection
Series: Talking High Performance with Bel
By reflecting and looking back, we can better understand what worked and also what didn’t, and make adjustments to move forward with more ease.
Check out my FREE eBooks
Featured Leadership Book
Featured High Performance Book
The Visionary Leader’s Playbook
Everyone has the ability to be a High Performing leader, but being that visionary person and being willing to lead the change requires a lot of courage, and it takes work and effort in a few critical areas to get you to that next level.
Featured High Performance Book
Becoming You - A 9 Step Guide to Personal Empowerment and Transformation
Setting yourself up for success is essential to achieving your goals and living a life that fulfils you. This includes work, relationships, finances, health, hobbies, and more.
