Podcasts
Yes!
You can create a life you are passionate about.
My Latest Podcasts
Episode 77: 2024 Recap: My Top 10 Lessons to Carry into the Future
Series: Talking High Performance with Bel
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader.
From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity with colour coded planning, these insights are packed with inspiration for your 2025 journey.
Tune in to discover how actions speak louder than words, why quality time
matters.
Episode 71: How to Gain Clarity and Make 2025 Your Best Year Yet
Series: Talking High Performance with Bel
Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions and instead get really clear in your vision of what you truly want and put some steps into place in how to get there.
Episode 70: From Stuck to Unstoppable
Series: Talking High Performance with Bel
We all face challenges at times whether it be in unsatisfying relationships or demanging jobs where we can feel stuck and hope for change but instead find ourselves hitting the same barriers and feel stuck. In this episode I’ll talk to you about how to break through this brick wall that is blocking your progress both personally and professionally and explore with you some actionable steps to break free from that feeling.
Episode 69: Cutting Through the Noise - How Actions Reveal Intention
Series: Talking High Performance with Bel
Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch what they do'. I will discuss how actions reveal true intentions in both personal and professional life.
Episode 68: Strategies For Long Term Success
Series: Talking High Performance with Bel
In this episode of 'Talking High Performance with Bel' I delve into the crucial topic of starting strong and maintaining momentum for long-term success. I'll also share a powerful piece of advice that I received during my first pregnanc,y and let you know how this principle has guided me in both my personal and professional endeavours.
Episode 67: Are You Speaking What You REALLY Feel?
Series: Talking High Performance with Bel
Are you speaking up? Today, I discuss how leaders and professionals often struggle to express their true thoughts due to fear of judgment or changing relationship dynamics. Drawing from my own experiences and those of my clients, I share practical steps to acknowledge feelings, assess the next best move, and inspire open communication. So I would love you to join me for insights and quick wins on becoming more authentic in your interactions.
Episode 64: Start BEFORE you are Ready!
Series: Talking High Performance with Bel
‘Start BEFORE You Are Ready’ – Yes that’s what I’m saying today - even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to your goals. And, by implementing these strategies, you can overcome the fear of starting and build momentum towards your success.
Episode 63: Your ATTITUDE Determines Your ALTITUDE
Series: Talking High Performance with Bel
Today I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your potential and overcome obstacles that have been holding you back to help you live your most purposeful life.
Episode 61: Your Mindset Determines Your Destiny
Series: Talking High Performance with Bel
Life's challenges are inevitable, but it's how we perceive and respond to them that truly shapes our success. In this episode I talk you through two key steps to help you master your mindset. By identifying and challenging limiting beliefs, reframing negative thoughts, and expanding your thinking, you can unlock your full potential and achieve your goals. So, join me in this episode as I guide you through transforming your mindset to live a successful, purposeful, and fully charged life.
Episode 56: Confidently Mastering Decisions
Series: Talking High Performance with Bel
In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions with long-term goals, gathering information strategically, trusting your intuition, and evaluating risks and benefits.
Episode 53: Recenter, Refocus, Rise: May’s Guide to High Performance
Series: Talking High Performance with Bel
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into one episode including – focusing on prioritising with purpose, pressing pause often to recentre and refocus and I also talk about how to navigate stress with ease and viewing it as a signal for personal growth rather than an obstacle.
Episode 52: Master Stress to Maximise Performance
Series: Talking High Performance with Bel
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transform stress from an obstacle into an opportunity for growth including focusing on recentering, viewing stress as a signal, breaking tasks into mindful micro moments and being aware of the signals our body gives to us when we are not in alignment.
Episode 48: Strategies for Winning Conversations
Series: Talking High Performance with Bel
In today’s episode, I delve into five strategies aimed at enhancing your daily conversations. Whether it’s kickstarting with engaging openings, offering sincere compliments, posing open-ended questions, expressing genuine interest, or mastering the art of active listening, each tactic contributes to elevating the quality of your interactions. So, if you’ve ever found navigating conversations challenging, this episode is tailored to help you reach that next level.
Episode 47: Creating Impact the Nice Way
Series: Talking High Performance with Bel
In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the power of authenticity, understanding emotions, and guiding interactions. And, as you apply these insights, watch how your conversations transform into impactful exchanges, leaving a lasting impression in both personal and professional lives.
Episode 44: 5 Ways a High Performance Coach can help boost Clarity and Productivity
Series: Talking High Performance with Bel
As we navigate the hustle and bustle of life, doing this can often feel harder than it needs to so I’ll share with you 5 ways High Performance coaching can assist you in your own journey.
Episode 42: Crushing Your Goals – Your Daily Game Plan
Series: Talking High Performance with Bel
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals that are your roadmap to meaningful wins and help us overcome life’s hustle.
Episode 40: Setting Goals That Stick
Series: Talking High Performance with Bel
Join me in this episode as I talk about the importance of clarifying your values to anchor your ambitions and empower you to set goals that stick.
Episode 39: Achieving More – Mastering Goals For Lasting Success
Series: Talking High Performance with Bel
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how strategic goal setting, prioritisation, and delegation transformed her business trajectory.
Episode 32: Driving Business Momentum – 5 Strategies for Thriving in Business
Series: Talking High Performance with Bel
In today’s episode of Talking High Performance with Bel I’m talking about the connection between leadership, momentum and success.
Episode 31: Momentum Builders – Small Wins, Big Results
Series: Talking High Performance with Bel
Success isn’t about the flashy moments and end results. It’s the small, consistent steps taken over time that accumulate to give you those big wins.
Episode 21: The Leader’s Compass
Series: Talking High Performance with Bel
This month, our focus revolves around the theme of Leadership and I’m excited to share with you today’s podcast episode where we delve into a concept I call the ‘Leader’s Compass’.
Episode 15: Aligned and Empowered – The Path to Personal Congruence
Series: Talking High Performance with Bel
Today i’ll be chatting to you about The Path to Personal Congruence and how to live a life that is aligned to how you want to be, but also allows you to feel empowered along the way.
Check out my FREE eBooks
Featured Leadership Book
Featured High Performance Book
The Visionary Leader’s Playbook
Everyone has the ability to be a High Performing leader, but being that visionary person and being willing to lead the change requires a lot of courage, and it takes work and effort in a few critical areas to get you to that next level.
Featured High Performance Book
Becoming You - A 9 Step Guide to Personal Empowerment and Transformation
Setting yourself up for success is essential to achieving your goals and living a life that fulfils you. This includes work, relationships, finances, health, hobbies, and more.
