Podcasts
Yes!
You can create a life you are passionate about.
My Latest Podcasts
Episode 77: 2024 Recap: My Top 10 Lessons to Carry into the Future
Series: Talking High Performance with Bel
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader.
From trusting my gut and nurturing my kids’ strengths to setting boundaries to mastering productivity with colour coded planning, these insights are packed with inspiration for your 2025 journey.
Tune in to discover how actions speak louder than words, why quality time
matters.
Episode 61: Your Mindset Determines Your Destiny
Series: Talking High Performance with Bel
Life's challenges are inevitable, but it's how we perceive and respond to them that truly shapes our success. In this episode I talk you through two key steps to help you master your mindset.
By identifying and challenging limiting beliefs, reframing negative thoughts, and expanding your thinking, you can unlock your full potential and achieve your goals. So, join me in this episode as I guide you through transforming your mindset to live a successful, purposeful, and fully charged life.
Episode 59: Does it REALLY matter what others think?
Series: Talking High Performance with Bel
Are you giving up on your dreams to avoid potential embarrassment? It's often the fear of failure and the opinions of others that can paralyse us. Today I will help you to discover how to rewrite the stories we tell ourselves and share a few quick wins to conquer these fears and take bold action.
Episode 58: Is Your Setback the Necessary Stepping Stone for Your Greatest Comeback?
Series: Talking High Performance with Bel
When setbacks occur, will you recognise the signs that allow you to make your greatest comeback? Setbacks can often feel immobilising, but they often present the greatest opportunity to break through to new levels of success. So if this sounds like something you struggle with, these tips may be just the thing to help you break free.
Episode 55: Understanding the Power Duo – Self Awareness and Confidence
Series: Talking High Performance with Bel
In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importance of embracing your own personal strengths, weaknesses, and values and give you some strategies to help build confidence when those limiting beliefs creep including raising the level of necessity in your own game.
Episode 53: Recenter, Refocus, Rise: May’s Guide to High Performance
Series: Talking High Performance with Bel
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into one episode including – focusing on prioritising with purpose, pressing pause often to recentre and refocus and I also talk about how to navigate stress with ease and viewing it as a signal for personal growth rather than an obstacle.
Episode 52: Master Stress to Maximise Performance
Series: Talking High Performance with Bel
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often diverting us from a High Performance, engaged, and passionate life. And today, I explore ways to transform stress from an obstacle into an opportunity for growth including focusing on recentering, viewing stress as a signal, breaking tasks into mindful micro moments and being aware of the signals our body gives to us when we are not in alignment.
Episode 50: From Chaos to Calm – Mastering Mindful Performance
Series: Talking High Performance with Bel
Let’s face it, getting from chaos to calm isn’t always a walk in the park, so in this episode, I’ll be sharing with you a couple of things that I personally find helpful when we navigate our day to days including embracing those mindful moments, like stepping outside for a coffee break or finding a quiet space when we need to recentre. Because, it’s important to remember that while life’s demands can be overwhelming, implementing mindful performance strategies allows us to regain control and cultivate purpose and clarity.
Episode 38: How To Protect Your Emotional Energy
Series: Talking High Performance with Bel
Join me today as I unpack the impact of emotional energy – a powerful force that shapes our happiness, our passions, and our success’.
Episode 36: Resetting Expectations For the Year Ahead
Series: Talking High Performance with Bel
Join me on today’s podcast as I explore the transformative power of resetting, a crucial skill that can propel you to new heights. I’ll delve into the art of resetting and add my own personal touch, sharing insights into how it has revolutionised my life.
Episode 35: Building a Life of Meaning
Series: Talking High Performance with Bel
Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate the importance that balance plays.
Episode 29: Momentum Matters: Unlocking Success to Help You Thrive
Series: Talking High Performance with Bel
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life.
Episode 27: 7 Ways to Recharge and Revitalise Your Career
Series: Talking High Performance with Bel
We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fuelled our passion and it’s during these times that many of us contemplate changing jobs in search of something more fulfilling.
Episode 19: 9 Ways to Integrate Self Care into Your Life
Series: Talking High Performance with Bel
I will be giving you my top 9 tips on how to integrate self care into your life and how this allows us to step into becoming the best version of ourselves.
Episode 16: Becoming You – A Journey to Authenticity
Series: Talking High Performance with Bel
This month is all about ‘Becoming You’. As I go through the month, I will be chatting to you about how to begin the journey and take the next steps into becoming the most authentic version of yourself, whatever that may look like for you.
Episode 8: Transformation and Navigating the Path to our Best Self
Series: Talking High Performance with Bel
In this episode, I’m going to be chatting to you about Transformation where we will explore the power of change through personal growth.
Episode 5: Rise And Shine, Let’s Talk Setting Up Your Mornings For Success
Series: Talking High Performance with Bel
In this episode, I am excited to be talking to you about one of my favourite topics: the art of kickstarting a successful day through a well-crafted morning routine.
Episode 4: The Motivation Sweet Spot
Series: Talking High Performance with Bel
Today we will be talking about motivation and that sweet spot that allows us to fuel our optimal performance.
Check out my FREE eBooks
Featured Leadership Book
Featured High Performance Book
The Visionary Leader’s Playbook
Everyone has the ability to be a High Performing leader, but being that visionary person and being willing to lead the change requires a lot of courage, and it takes work and effort in a few critical areas to get you to that next level.
Featured High Performance Book
Becoming You - A 9 Step Guide to Personal Empowerment and Transformation
Setting yourself up for success is essential to achieving your goals and living a life that fulfils you. This includes work, relationships, finances, health, hobbies, and more.
