Elevate Your Life:
The High Performance Coaching
Podcast with Belinda Colubriale
About the Podcast
Welcome to the Elevate with Bel podcast, where ambitious women, leaders, parents and
professionals come to unlock clarity, energy and unstoppable confidence. Each episode is
designed to help you perform at your highest level, take control of your life and create
personal and professional success on your terms.
I’m Belinda Colubriale, your host, a certified high performance coach, speaker and founder
of Elevate with Bel. With over 20 years of experience scaling businesses, coaching leaders,
and mentoring ambitious individuals, I bring real-world strategies that help you move from
feeling stuck to unstoppable.
Whether you’re looking to boost your confidence, manage your energy, or step into your next
level of leadership, this podcast is your go-to resource for actionable insights, mindset shifts,
and high-performance strategies.
View the most recent Episodes:
Explore by Topic Your High Performance Podcast
Explore by Topic
Your High Performance Podcast
About Your Host
Belinda Colubriale
Hi, I’m Belinda Colubriale, a high-performance coach, speaker, author and founder of Elevate with Bel. I’ve built and scaled businesses, coached leaders and guided ambitious individuals to reach their next level of performance while creating freedom and balance in their lives.
I help women, leaders, and parents unlock clarity, confidence, energy and high performance so they can thrive both personally and professionally. My approach is practical, real and results-driven…no fluff, just strategies you can implement today.
Take Your Performance
to the Next Level
Take Your Performance to the Next Level
Step beyond listening, transform your life with coaching, courses and membership programs
designed to give you clarity, confidence and high performance.
All Episodes
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 08, 2026•1 min read
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Podcast Episode
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 94 | Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Podcast Episode
February 01, 2026•1 min read
Ep 93 | How to Get Unstuck - Clarity that Fuels Unstoppable Momentum
Feeling stuck, flat, or unmotivated? The truth is Clarity beats motivation every single time. In this first episode of the year, I dive into why waiting for motivation to strike is a trap. Instead,... ...more
Podcast Episode
January 18, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Podcast Episode
November 20, 2025•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
November 11, 2025•1 min read
Ep 90 | Step Into Your Power - Embrace Your Fears And Take Action
In this episode of Talking High Performance with Bel, we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation a... ...more
Podcast Episode
September 12, 2025•1 min read
Ep 89 | Feeling Stuck But Not Broken
Ep 89 | Feeling Stuck But Not Broken In this episode of Talking High Performance with Bel, I’m diving into a feeling many of us experience but rarely talk about...feeling stuck. Despite everything lo... ...more
Podcast Episode
August 28, 2025•1 min read
Ep 88 | The Pause That Changes Everything: Respond Like a High Performer
Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your ener... ...more
Podcast Episode
July 13, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 13, 2025•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
Ep 83 | Why You’re Feeling Stuck & How to Break Free
In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the peopl... ...more
Podcast Episode
April 05, 2025•1 min read
Ep 82 | The Mindset Shifts to Make You Unstoppable
Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesi... ...more
Podcast Episode
March 31, 2025•1 min read
Ep 81 | Habits That Build Unstoppable Momentum
In this episode of Talking High Performance with Bel, we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt li... ...more
Podcast Episode
March 16, 2025•1 min read
Ep 80 | "Why Self-Reflection is Your Superpower"
In this episode ofTalking High Performance with Bel, I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about you... ...more
Podcast Episode
March 02, 2025•1 min read
Ep 79 | From Chaos to Clarity: Mastering Focus and Productivity
In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling ... ...more
Podcast Episode
February 16, 2025•1 min read
Ep 78 | Podcast Episode: Momentum That Lasts: High-Performance Habits for Success
In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode... ...more
Podcast Episode
February 02, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Podcast Episode
December 27, 2024•1 min read
EP 76 | How to Turn Rejection into Motivation for Success
Welcome to Talking High Performance with Bel! Today, we’re discussing rejection—something everyone faces. So, what’s the high performance difference? The difference is that high performers use "no" as... ...more
Podcast Episode
December 06, 2024•1 min read
EP 75 | How to Visualise, Plan, and Take Action for High Performance in 2025
Welcome to Talking High Performance with Bel In today’s episode, I’m exploring the three essential steps to thrive in 2025: Visualise, Plan and Take Action. With the year coming to an end, now is the... ...more
Podcast Episode
November 29, 2024•1 min read
EP 74 | Why Elevate with Bel – The 6 Key Reasons Behind the Membership
In this episode of THPWB, I’m talking about what changes will define your 2025? With the new year approaching, it's time to reflect on the shifts that will allow us to thrive, both personally and prof... ...more
Podcast Episode
November 23, 2024•1 min read
EP 73 | Habits You Need for Lasting Personal Fulfilment
Have you ever wondered why some people achieve success with ease, while others struggle despite their efforts? The secret isn't luck or intelligence—it's about adopting the mindset and habits of high... ...more
Podcast Episode
November 09, 2024•1 min read
EP 72 | Rewrite Your Story to Rewrite Your Year
Whether this year has been a success or full of setbacks, the story you tell yourself matters most. In this episode I dive into the three most common obstacles that hold us back both personally and pr... ...more
Podcast Episode
November 02, 2024•1 min read
EP 71 | Clear the Path: How to Gain Clarity and Make 2025 Your Best Year Yet
Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. ...more
Podcast Episode
October 22, 2024•1 min read
EP 70 | From Stuck to Unstoppable: How to Tear Down the Walls Keeping You Stuck
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch... ...more
Podcast Episode
October 15, 2024•1 min read
EP 69 | Cutting Through the Noise - How Actions Reveal Intention
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watc... ...more
Podcast Episode
October 08, 2024•1 min read
EP 68 | Strategies For Long Term Success
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 21, 2024•1 min read
EP 67 | Are you speaking what you REALLY feel?
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 14, 2024•1 min read
EP 66 | Don't Play Victim To Time
In today’s episode I’m tackling a common pain point – TIME. But, its not time that's the problem, but our ability to manage it effectively. Many of us feel overwhelmed by the demands of our personal a... ...more
Podcast Episode
September 07, 2024•1 min read
EP 65 | Take the RISK
Whether you find it easy or challenging, risk-taking can lead to significant growth and success. This episode will explore how playing it safe often keeps us in our comfort zones, preventing us from r... ...more
Podcast Episode
August 31, 2024•1 min read
EP 64 | Start BEFORE you are Ready!
Start BEFORE You Are Ready’ – Yes that’s what I’m saying today - even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to you... ...more
Podcast Episode
August 24, 2024•1 min read
EP 63 | Your ATTITUDE determines your ALTITUDE
Today I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your ... ...more
Podcast Episode
August 17, 2024•1 min read
EP 62 | Perfection is the fast track to BOREDOM
The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when condition... ...more
Podcast Episode
August 10, 2024•1 min read
EP 61 | Your Mindset Determines Your Destiny
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
August 03, 2024•1 min read
EP 60 | Want to WIN? ... then DON’T be AFRAID to FAIL.
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
July 27, 2024•1 min read
EP 59 | Does it REALLY matter what others think?
Are you giving up on your dreams to avoid potential embarrassment? It's often the fear of failure and the opinions of others that can paralyse us. Today I will help you to discover how to rewrite the ... ...more
Podcast Episode
July 20, 2024•1 min read
EP 58 | Is your SETBACK the necessary stepping stone for your greatest COMEBACK?
When setbacks occur, will you recognise the signs that allow you to make your greatest comeback? Setbacks can often feel immobilising, but they often present the greatest opportunity to break through ... ...more
Podcast Episode
July 12, 2024•1 min read
EP 57 | It's NOT the CHALLENGE that's holding YOU back - it's YOUR mindset around it
Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m shari... ...more
Podcast Episode
July 06, 2024•1 min read
EP 56 | Confidently Mastering Decisions
In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions ... ...more
Podcast Episode
June 15, 2024•1 min read
EP 55 | Understanding the Power Duo – Self Awareness and Confidence
In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importanc... ...more
Podcast Episode
June 08, 2024•1 min read
EP 54 | Unleash Your Inner Confidence
Confidence is more than just a trait; it’s a cornerstone for success and in this episode I’ll share with you four powerful strategies to nurture confidence, including leveraging positive psychology, w... ...more
Podcast Episode
June 01, 2024•1 min read
EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into... ...more
Podcast Episode
May 25, 2024•1 min read
EP 52 | Master Stress to Maximise Performance
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often divert... ...more
Podcast Episode
May 18, 2024•1 min read
EP 51 | Making Decisions with Ease
Today we continue our exploration of Mindful Performance, focusing on the challenge of making decisions with ease. I delve into the art of decision making and breaking free from cycles that hinder goa... ...more
Podcast Episode
May 11, 2024•1 min read
EP 50 | From Chaos to Calm - Mastering Mindful Performance
Let’s face it, getting from chaos to calm isn’t always a walk in the park, so in this episode, I’ll be sharing with you a couple of things that I personally find helpful when we navigate our day to da... ...more
Podcast Episode
May 04, 2024•1 min read
EP 49 | Making Every Conversation a Connection
Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracin... ...more
Podcast Episode
April 20, 2024•1 min read
EP 48 | Strategies for Winning Conversations
In today’s episode, I delve into five strategies aimed at enhancing your daily conversations. Whether it’s kickstarting with engaging openings, offering sincere compliments, posing open-ended question... ...more
Podcast Episode
April 12, 2024•1 min read
EP 47 | Creating Impact the Nice Way
In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the ... ...more
Podcast Episode
April 05, 2024•1 min read
EP 45 | The Art of Focus
Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracin... ...more
Podcast Episode
March 16, 2024•1 min read
EP 44 | 5 Ways a High Performance Coach can help boost Clarity and Productivity
As we navigate the hustle and bustle of life, doing this can often feel harder than it needs to so I’ll share with you 5 ways High Performance coaching can assist you in your own journey. ...more
Podcast Episode
March 09, 2024•1 min read
EP 43 | Fast-Forward to Success: Busy Lane Edition
Today, we’re exploring the theme of improving efficiencies in today’s fast-paced world. I’ll share with you 4 Time Management Principles, help you learn to identify imbalances, play to your time stren... ...more
Podcast Episode
March 02, 2024•1 min read
EP 42 | Crushing Your Goals - Your Daily Game Plan
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals tha... ...more
Podcast Episode
February 24, 2024•1 min read
EP 41 | 5 Ways To Overcome Challenges
Have you ever looked at certain people and marvelled at how they manage to stay motivated, energised, and excited about life? Well… it’s laser-focused attention. Join me in episode #41 where I unravel... ...more
Podcast Episode
February 17, 2024•1 min read
EP 40 | Setting Goals That Stick
Join me in this episode as I talk about the importance of clarifying your values to anchor your ambitions and empower you to set goals that stick. ...more
Podcast Episode
February 10, 2024•1 min read
EP 39 | Achieving More - Mastering Goals For Lasting Success
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how ... ...more
Podcast Episode
February 03, 2024•1 min read
EP 38 | How To Protect Your Emotional Energy
Join me today as I unpack the impact of emotional energy – a powerful force that shapes our happiness, our passions, and our success’. ...more
Podcast Episode
January 27, 2024•1 min read
EP 37 | Increasing Your Efficiencies
Ever find yourself wondering how some individuals effortlessly conquer their to-do lists while others struggle to keep up? In this episode, I’ll be zooming in on the art of recharging your productivit... ...more
Podcast Episode
January 13, 2024•1 min read
EP 36 | Resetting Expectations For the Year Ahead
Join me on today’s podcast as I explore the transformative power of resetting, a crucial skill that can propel you to new heights. I’ll delve into the art of resetting and add my own personal touch, s... ...more
Podcast Episode
January 06, 2024•1 min read
EP 35 | Building a Life of Meaning
Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate th... ...more
Podcast Episode
December 23, 2023•1 min read
EP 34 | Connecting Life’s dots using Clarity and Purpose
I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of... ...more
Podcast Episode
December 17, 2023•1 min read
EP 33 | 4 Simple Steps to Unleash Your End of Year Momentum
I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of... ...more
Podcast Episode
November 28, 2023•1 min read
EP 32 | Driving Business Momentum - 5 Strategies for Thriving in Business
In today’s episode of Talking High Performance with Bel I’m talking about the connection between leadership, momentum and success. ...more
Podcast Episode
November 21, 2023•1 min read
EP 31 | Momentum Builders - Small Wins, Big Results.
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 14, 2023•1 min read
EP 30 | Accelerating Momentum in Every Area of Life
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 07, 2023•1 min read
EP 29 | Momentum Matters: Unlocking Success to Help You Thrive
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 01, 2023•1 min read
EP 28 | Finding Flow Through Recharging Your Skillset
This month, we’ve looked at a few strategies to help recharge and revitalise different aspects of our lives and today I wanted to wrap that up by focusing on homing in on our skills, and finding that ... ...more
Podcast Episode
October 24, 2023•1 min read
EP 27 | 7 Ways to Recharge and Revitalise Your Career
We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fuelled our passion and it’s during these times that many of us contemplate changing ... ...more
Podcast Episode
October 17, 2023•1 min read
EP 26 | Designing a Framework for Regular Recharging
Today’s episode is all about designing routines for recharging and setting yourself up so that you feel like you are more in charge of your days and weeks moving forward. ...more
Podcast Episode
October 11, 2023•1 min read
EP 25 | The Mindful Recharge - Restoring Balance to Daily Life
I wanted to take this opportunity to discuss a topic close to my heart – inspiring greatness within your team by harnessing the force of positive influence. ...more
Podcast Episode
October 03, 2023•1 min read
EP 24 | The Ripple Effect: Unleashing the Power of Positive Influence
I wanted to take this opportunity to discuss a topic close to my heart – inspiring greatness within your team by harnessing the force of positive influence. ...more
Podcast Episode
September 26, 2023•1 min read
Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?
Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drai... ...more
Podcast Episode
March 08, 2026•1 min read
Ep 96 | Constantly “Busy” but Never Caught Up → You Don’t Need More Time
In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless... ...more
Podcast Episode
March 01, 2026•1 min read
Ep 95 | Juggling Parenthood? What to do when everyone needs you!
If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one wh... ...more
Podcast Episode
February 10, 2026•1 min read
Ep 94 | Overwhelmed or scattered - energy first, time second
If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what... ...more
Podcast Episode
February 01, 2026•1 min read
Ep 93 | How to Get Unstuck - Clarity that Fuels Unstoppable Momentum
Feeling stuck, flat, or unmotivated? The truth is Clarity beats motivation every single time. In this first episode of the year, I dive into why waiting for motivation to strike is a trap. Instead,... ...more
Podcast Episode
January 18, 2026•1 min read
Ep 92 | Momentum Starts Before January
Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits. But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the ... ...more
Podcast Episode
November 20, 2025•1 min read
Ep 91 | Why Saying No is the Most Courageous yes You'll Ever Give
Every time you say yes to please others, you’re quietly saying no to yourself. And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess... ...more
Podcast Episode
November 11, 2025•1 min read
Ep 90 | Step Into Your Power - Embrace Your Fears And Take Action
In this episode of Talking High Performance with Bel, we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation a... ...more
Podcast Episode
September 12, 2025•1 min read
Ep 89 | Feeling Stuck But Not Broken
Ep 89 | Feeling Stuck But Not Broken In this episode of Talking High Performance with Bel, I’m diving into a feeling many of us experience but rarely talk about...feeling stuck. Despite everything lo... ...more
Podcast Episode
August 28, 2025•1 min read
Ep 88 | The Pause That Changes Everything: Respond Like a High Performer
Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your ener... ...more
Podcast Episode
July 13, 2025•1 min read
Ep 87 | Protect Your Peace: The Skill Most People Skip
In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explor... ...more
Podcast Episode
July 01, 2025•1 min read
Ep 86 | Lead Yourself First: Mindset, Habits & Personal Standards
In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your res... ...more
Podcast Episode
June 21, 2025•1 min read
Ep 85 | The Mindset That Moves You - Sport, Life and Leadership
In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a busin... ...more
Podcast Episode
June 13, 2025•1 min read
Ep 84 | Being Unstoppable – The Power of Decisive Action
Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps... ...more
Podcast Episode
April 17, 2025•1 min read
Ep 83 | Why You’re Feeling Stuck & How to Break Free
In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the peopl... ...more
Podcast Episode
April 05, 2025•1 min read
Ep 82 | The Mindset Shifts to Make You Unstoppable
Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesi... ...more
Podcast Episode
March 31, 2025•1 min read
Ep 81 | Habits That Build Unstoppable Momentum
In this episode of Talking High Performance with Bel, we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt li... ...more
Podcast Episode
March 16, 2025•1 min read
Ep 80 | "Why Self-Reflection is Your Superpower"
In this episode ofTalking High Performance with Bel, I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about you... ...more
Podcast Episode
March 02, 2025•1 min read
Ep 79 | From Chaos to Clarity: Mastering Focus and Productivity
In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling ... ...more
Podcast Episode
February 16, 2025•1 min read
Ep 78 | Podcast Episode: Momentum That Lasts: High-Performance Habits for Success
In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode... ...more
Podcast Episode
February 02, 2025•1 min read
EP 77 | 2024 Recap: My Top 10 Lessons to Carry into the Future
As we wrap up 2024, I’m sharing my top 10 lessons that shaped me as a coach, mother and leader. From trusting my gut and nurturing my kids’ strengths to setting boundaries and mastering productivity ... ...more
Podcast Episode
December 27, 2024•1 min read
EP 76 | How to Turn Rejection into Motivation for Success
Welcome to Talking High Performance with Bel! Today, we’re discussing rejection—something everyone faces. So, what’s the high performance difference? The difference is that high performers use "no" as... ...more
Podcast Episode
December 06, 2024•1 min read
EP 75 | How to Visualise, Plan, and Take Action for High Performance in 2025
Welcome to Talking High Performance with Bel In today’s episode, I’m exploring the three essential steps to thrive in 2025: Visualise, Plan and Take Action. With the year coming to an end, now is the... ...more
Podcast Episode
November 29, 2024•1 min read
EP 74 | Why Elevate with Bel – The 6 Key Reasons Behind the Membership
In this episode of THPWB, I’m talking about what changes will define your 2025? With the new year approaching, it's time to reflect on the shifts that will allow us to thrive, both personally and prof... ...more
Podcast Episode
November 23, 2024•1 min read
EP 73 | Habits You Need for Lasting Personal Fulfilment
Have you ever wondered why some people achieve success with ease, while others struggle despite their efforts? The secret isn't luck or intelligence—it's about adopting the mindset and habits of high... ...more
Podcast Episode
November 09, 2024•1 min read
EP 72 | Rewrite Your Story to Rewrite Your Year
Whether this year has been a success or full of setbacks, the story you tell yourself matters most. In this episode I dive into the three most common obstacles that hold us back both personally and pr... ...more
Podcast Episode
November 02, 2024•1 min read
EP 71 | Clear the Path: How to Gain Clarity and Make 2025 Your Best Year Yet
Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. ...more
Podcast Episode
October 22, 2024•1 min read
EP 70 | From Stuck to Unstoppable: How to Tear Down the Walls Keeping You Stuck
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch... ...more
Podcast Episode
October 15, 2024•1 min read
EP 69 | Cutting Through the Noise - How Actions Reveal Intention
Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watc... ...more
Podcast Episode
October 08, 2024•1 min read
EP 68 | Strategies For Long Term Success
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 21, 2024•1 min read
EP 67 | Are you speaking what you REALLY feel?
Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express t... ...more
Podcast Episode
September 14, 2024•1 min read
EP 66 | Don't Play Victim To Time
In today’s episode I’m tackling a common pain point – TIME. But, its not time that's the problem, but our ability to manage it effectively. Many of us feel overwhelmed by the demands of our personal a... ...more
Podcast Episode
September 07, 2024•1 min read
EP 65 | Take the RISK
Whether you find it easy or challenging, risk-taking can lead to significant growth and success. This episode will explore how playing it safe often keeps us in our comfort zones, preventing us from r... ...more
Podcast Episode
August 31, 2024•1 min read
EP 64 | Start BEFORE you are Ready!
Start BEFORE You Are Ready’ – Yes that’s what I’m saying today - even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to you... ...more
Podcast Episode
August 24, 2024•1 min read
EP 63 | Your ATTITUDE determines your ALTITUDE
Today I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your ... ...more
Podcast Episode
August 17, 2024•1 min read
EP 62 | Perfection is the fast track to BOREDOM
The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when condition... ...more
Podcast Episode
August 10, 2024•1 min read
EP 61 | Your Mindset Determines Your Destiny
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
August 03, 2024•1 min read
EP 60 | Want to WIN? ... then DON’T be AFRAID to FAIL.
Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results ... ...more
Podcast Episode
July 27, 2024•1 min read
EP 59 | Does it REALLY matter what others think?
Are you giving up on your dreams to avoid potential embarrassment? It's often the fear of failure and the opinions of others that can paralyse us. Today I will help you to discover how to rewrite the ... ...more
Podcast Episode
July 20, 2024•1 min read
EP 58 | Is your SETBACK the necessary stepping stone for your greatest COMEBACK?
When setbacks occur, will you recognise the signs that allow you to make your greatest comeback? Setbacks can often feel immobilising, but they often present the greatest opportunity to break through ... ...more
Podcast Episode
July 12, 2024•1 min read
EP 57 | It's NOT the CHALLENGE that's holding YOU back - it's YOUR mindset around it
Have you ever felt like challenges are holding you back? If so, I’m here to tell you that it’s not the challenges itself but your mindset around the challenge that's the real barrier. Today, I’m shari... ...more
Podcast Episode
July 06, 2024•1 min read
EP 56 | Confidently Mastering Decisions
In this episode, I tackle the crucial skills needed to confidently make decisions and I’ll share with you some practical and easy to implement strategies to do just that, including aligning decisions ... ...more
Podcast Episode
June 15, 2024•1 min read
EP 55 | Understanding the Power Duo – Self Awareness and Confidence
In this week’s episode, I explore the powerful duo – Self Awareness and Confidence, uncovering key insights for personal growth. I’ll dive into the pivotal role of self-reflection, share the importanc... ...more
Podcast Episode
June 08, 2024•1 min read
EP 54 | Unleash Your Inner Confidence
Confidence is more than just a trait; it’s a cornerstone for success and in this episode I’ll share with you four powerful strategies to nurture confidence, including leveraging positive psychology, w... ...more
Podcast Episode
June 01, 2024•1 min read
EP 53 | Recenter, Refocus, Rise: May's Guide to High Performance
Today’s episode is a wrap up on the topics covered over the past month when talking Mindful Performance. I bring together my three favourite topics of conversation from the month and combine them into... ...more
Podcast Episode
May 25, 2024•1 min read
EP 52 | Master Stress to Maximise Performance
In Episode 52 of Talking High Performance with Bel, we delve into the crucial topic of mastering stress for peak performance. Stress and overwhelm have become common aspects of our lives, often divert... ...more
Podcast Episode
May 18, 2024•1 min read
EP 51 | Making Decisions with Ease
Today we continue our exploration of Mindful Performance, focusing on the challenge of making decisions with ease. I delve into the art of decision making and breaking free from cycles that hinder goa... ...more
Podcast Episode
May 11, 2024•1 min read
EP 50 | From Chaos to Calm - Mastering Mindful Performance
Let’s face it, getting from chaos to calm isn’t always a walk in the park, so in this episode, I’ll be sharing with you a couple of things that I personally find helpful when we navigate our day to da... ...more
Podcast Episode
May 04, 2024•1 min read
EP 49 | Making Every Conversation a Connection
Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracin... ...more
Podcast Episode
April 20, 2024•1 min read
EP 48 | Strategies for Winning Conversations
In today’s episode, I delve into five strategies aimed at enhancing your daily conversations. Whether it’s kickstarting with engaging openings, offering sincere compliments, posing open-ended question... ...more
Podcast Episode
April 12, 2024•1 min read
EP 47 | Creating Impact the Nice Way
In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the ... ...more
Podcast Episode
April 05, 2024•1 min read
EP 46 | How to Add Influence by Adding Value
In this week’s podcast, I talk about unraveling the secrets of adding influence through genuine connections, active listening, powerful questions, and adding value to your conversations. Discover the ... ...more
Podcast Episode
March 30, 2024•1 min read
EP 45 | The Art of Focus
Today, we tackle the challenge of maintaining focus in a world filled with distractions. Join me as I share six strategies to help you master the art of focus in your life. We will talk about embracin... ...more
Podcast Episode
March 16, 2024•1 min read
EP 44 | 5 Ways a High Performance Coach can help boost Clarity and Productivity
As we navigate the hustle and bustle of life, doing this can often feel harder than it needs to so I’ll share with you 5 ways High Performance coaching can assist you in your own journey. ...more
Podcast Episode
March 09, 2024•1 min read
EP 43 | Fast-Forward to Success: Busy Lane Edition
Today, we’re exploring the theme of improving efficiencies in today’s fast-paced world. I’ll share with you 4 Time Management Principles, help you learn to identify imbalances, play to your time stren... ...more
Podcast Episode
March 02, 2024•1 min read
EP 42 | Crushing Your Goals - Your Daily Game Plan
Today, I tackle the monumental challenge of mastering daily goals and it’s not just about checking off tasks. Daily goals are your game changer if you want to move forward faster. It’s these goals tha... ...more
Podcast Episode
February 24, 2024•1 min read
EP 41 | 5 Ways To Overcome Challenges
Have you ever looked at certain people and marvelled at how they manage to stay motivated, energised, and excited about life? Well… it’s laser-focused attention. Join me in episode #41 where I unravel... ...more
Podcast Episode
February 17, 2024•1 min read
EP 40 | Setting Goals That Stick
Join me in this episode as I talk about the importance of clarifying your values to anchor your ambitions and empower you to set goals that stick. ...more
Podcast Episode
February 10, 2024•1 min read
EP 39 | Achieving More - Mastering Goals For Lasting Success
Goal Setting Month is here and today’s focus is on Achieving More in 2024. In this episode, I’ll share a powerful case study of Sarah, a dedicated business owner battling overwhelm and we explore how ... ...more
Podcast Episode
February 03, 2024•1 min read
EP 38 | How To Protect Your Emotional Energy
Join me today as I unpack the impact of emotional energy – a powerful force that shapes our happiness, our passions, and our success’. ...more
Podcast Episode
January 27, 2024•1 min read
EP 37 | Increasing Your Efficiencies
Ever find yourself wondering how some individuals effortlessly conquer their to-do lists while others struggle to keep up? In this episode, I’ll be zooming in on the art of recharging your productivit... ...more
Podcast Episode
January 13, 2024•1 min read
EP 36 | Resetting Expectations For the Year Ahead
Join me on today’s podcast as I explore the transformative power of resetting, a crucial skill that can propel you to new heights. I’ll delve into the art of resetting and add my own personal touch, s... ...more
Podcast Episode
January 06, 2024•1 min read
EP 35 | Building a Life of Meaning
Today, I’ll be exploring the art of crafting a meaningful life and adopting a holistic approach to living. For many of us, this concept often takes a backseat in our busy lives and we underestimate th... ...more
Podcast Episode
December 23, 2023•1 min read
EP 34 | Connecting Life’s dots using Clarity and Purpose
I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of... ...more
Podcast Episode
December 17, 2023•1 min read
EP 33 | 4 Simple Steps to Unleash Your End of Year Momentum
I’ll be breaking this down into four simple and actionable steps that will empower you to not only wrap up the current year on a high but also step confidently into the challenges and opportunities of... ...more
Podcast Episode
November 28, 2023•1 min read
EP 32 | Driving Business Momentum - 5 Strategies for Thriving in Business
In today’s episode of Talking High Performance with Bel I’m talking about the connection between leadership, momentum and success. ...more
Podcast Episode
November 21, 2023•1 min read
EP 31 | Momentum Builders - Small Wins, Big Results.
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 14, 2023•1 min read
EP 30 | Accelerating Momentum in Every Area of Life
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 07, 2023•1 min read
EP 29 | Momentum Matters: Unlocking Success to Help You Thrive
Discover how to transform exhaustion into empowerment and reignite your journey towards a more energised and fulfilling life. ...more
Podcast Episode
November 01, 2023•1 min read
EP 28 | Finding Flow Through Recharging Your Skillset
This month, we’ve looked at a few strategies to help recharge and revitalise different aspects of our lives and today I wanted to wrap that up by focusing on homing in on our skills, and finding that ... ...more
Podcast Episode
October 24, 2023•1 min read
EP 27 | 7 Ways to Recharge and Revitalise Your Career
We all know that feeling when our careers start to become mundane and feel like they lack the challenges that once fuelled our passion and it’s during these times that many of us contemplate changing ... ...more
Podcast Episode
October 17, 2023•1 min read
EP 26 | Designing a Framework for Regular Recharging
Today’s episode is all about designing routines for recharging and setting yourself up so that you feel like you are more in charge of your days and weeks moving forward. ...more
Podcast Episode
October 11, 2023•1 min read
EP 25 | The Mindful Recharge - Restoring Balance to Daily Life
I wanted to take this opportunity to discuss a topic close to my heart – inspiring greatness within your team by harnessing the force of positive influence. ...more
Podcast Episode
October 03, 2023•1 min read
EP 24 | The Ripple Effect: Unleashing the Power of Positive Influence
I wanted to take this opportunity to discuss a topic close to my heart – inspiring greatness within your team by harnessing the force of positive influence. ...more
Podcast Episode
September 26, 2023•1 min read
More Ways to Learn with Bel
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